Snack Bar

Nutritional note from Junelle Lupianai: "This bar is a perfect mid-afternoon snack to bring with you to work or for your children." The oats and cereal provide whole-grain goodness, and the nuts and seeds provide plant protein and fat. Flaxseed meal is included here for its nutritional punch, but it’s optional.

This isn’t really a recipe, just a method for toasting almonds, but I felt that it was important to talk about almonds since, as I’ve said, they are my favorite thing to set out before a meal, not to mention to snack on while setting up at work or at home. Toasting the almonds enhances their flavor, and then tossing them with olive oil and sea salt turns them into something really worth eating. We call for toasted almonds in various recipes, such as Burrata with Asparagus, Brown Butter, Guanciale, and Almonds (page 76). Anytime we ask for toasted almonds I suggest you make more than what the recipe calls for, as I know you’ll want some to snack on.

These tangy glazed nuts go perfectly with a glass of sherry.

We never went hungry as kids. And we have no inherent fear of the next Great Depression or anxiety about canned food. Still, we always want more. Wanting and eating four of the Swedish shrimp-egg things you can buy in the restaurant at IKEA is a good example of that. Another good example is how we would have piled more stuff on this modest toast if we could have fit it: a can of sardines from Bretagne, maybe, or quails stuffed with crab hiding in the corner. Our first reaction on seeing this photo was, “Shit, we forgot clams.” There are thirty items here, and if we do another book, we will put in sixty, we promise (just so we don’t run out of food). Disclaimer: In no way do we aspire or pretend to serve authentic Scandinavian food. This is just our view projected onto a classic. The closest we have been to Scandinavia is Fred Heimlich-maneuvering a Dane who choked on the biggest oyster ever eaten raw. And it was a weird experience because it was like they kissed; they were shy around each other for the rest of the evening. In the list that follows, an asterisk means a recipe is included. If there’s no *, it means the item is straightforward and you can figure it out. We suggest serving the items on rye bread or a baguette sliced lengthwise and buttered. You then eat your open-faced sandwich with a fork and knife. Or, you can do as we do: add condiments and eat it like a military strategist, portioning, placing, moving, and rationing. Regarding yields: the smorgasbord is more of a concept than a straightforward recipe. The smorgasbord shown here serves 4 to 6, and includes every single thing listed. You don’t have to follow our lead (though we would be pleased). Typically we put 4 or 5 proteins and 4 or 5 condiments on the average smorgasbord. Following this rule, each of the small recipes serves four.

I’m not a fan of commercial protein bars. In my opinion, they’re too sweet, more like candy than food. But I do love the idea of portable snacks packed with nutrition. So I decided to make my own and fill them with lots of protein, fiber, and a mild sweetness derived from agave nectar and dried fruit. All my gym buddies love them. They’re a great on-the-go snack or even breakfast in a pinch. Substitute almond butter for the peanut butter to change it up a bit.

These are my all-time favorite bars; I just love dates and nuts together. These bars have a crumbly texture with a creamy date center enhanced by raspberry juice.

For variety, substitute prunes for the apricots in these fat-free (and guilt-free) bars. Sweet and chewy, they make a nice lunch box treat.

The whole idea of Anytime Bars is right in the name; you never know when hunger is going to strike, and you want to be ready to take advantage of those moments to nourish yourself. A lot of my clients take these portable packets of pleasure to chemo sessions. It may seem odd that people want to eat during treatment, but many do, and these bars are a delicious, healthy alternative to the bowls of sweets so often found around infusion centers. The great thing about this recipe is that you can change the ingredients to fit your taste preferences. You can even split the batter and make half with currant and cranberries and the other half with walnuts or whatever you’d like. These bars come together very quickly with the food processor, but if you don’t have one, you can certainly chop the fruit and nuts by hand.

Tart and tangy, lemon bars are one of those amazing desserts that seem to please everyone. Maybe it’s because bars are easy to serve and highly portable, a clever cross between a cookie and pie. The key to a good lemon bar is a strong citrus flavor. You’ll want your mouth to pucker in delight! When choosing your lemons, be sure to pick ones that are vibrant in color and feel somewhat heavy in the hand. Also, when zesting, be sure you only get the yellow part, as the white part is very bitter.

Rice Krispies? Check. Peanut Butter? Check. Chocolate? Check. Delicious on their own, these three flavors will knock your socks off when layered together. The bars are decadent and rich, so be sure to have a glass of milk handy.

Heads up, beginners and cheapskates! This recipe is so easy you don’t even have to turn on the stove (melt the coconut oil in the microwave!), which makes it ideal to make with kids or frugal old folks. If you want to reduce the fat in this recipe, you can omit the coconut oil, but be warned that the blocks won’t be as buttery. All the ordinary tricks you learned from your mom as a child apply: Chocolate can be added on the top or throughout, colored rice cereals are in play, even dried fruit or nuts can be tossed in to frighten or entice your young ones.

The perfect snack food—sweet and spicy and crunchy and totally satisfying. The nuts can be made two days ahead; store airtight at room temperature.

This trail mix, updated with crystallized ginger, is ready in a flash. It’s great to have on hand when you need a grab-and-go snack.