Skip to main content
Epicurious

Sweet Potato Pecan Balls—An Extremely Nutritious Dessert.

Cooks' Note

Also try these as a side dish with roast turkey. Sweet potatoes are extremely nutritious, containing well over the recommended daily allowance of beta-carotene. Whipped butter contains about 30 percent less saturated fat than an equivalent amount of regular butter.

Recipe information

  • Yield

    serves 2 to 4

Ingredients

1 medium sweet potato, scrubbed
2 tablespoons whipped butter
8 pecan halves, chopped
1 or 2 packets artificial sweetener or fructose
1 teaspoon ground cinnamon
Salt to taste

Preparation

  1. Preheat the broiler. Wrap the potato in a paper towel and microwave at full power for 4 to 5 minutes, until soft to the touch. Slice open, remove the pulp with a spoon, and put it into a bowl. While still hot, mix in the butter. Add the pecans, artificial sweetener or fructose, and cinnamon. Mix thoroughly and form the mixture into 8 balls about 1 1/2 inches in diameter. Place on a baking sheet that has been sprayed with nonstick cooking spray. Position about 4 inches from the heat source, and broil until somewhat crusty, 2 to 3 minutes. Turn the balls over, and broil for about 2 minutes more to brown the other side. Sprinkle with salt and serve.

Sugar Busters! Quick & Easy Cookbook
TagsSnack BarSweet PotatoPotatoRoot VegetableVegetablePecanNutCinnamonHerbs & SpicesSnackVegetarianGluten FreeEasyQuick5 Ingredients or FewerBroilCookbooks
Read More
Mango Sticky Rice
Khao niaow ma muang, or steamed coconut sticky rice with ripe mango, is a classic in Thai cuisine—and you can make it at home.
Easy Egg Custard
With just a handful of ingredients, this old-fashioned egg custard is the little black dress of dinner party desserts—simple and effortlessly chic.
Simple Hot Cocoa for One
With rich chocolate flavor and easy customization, this hot cocoa recipe is just the one you want to get you through winter.
Dulce de Leche
Make this versatile caramel at home with our slow-simmered method using milk and sugar—or take one of two sweetened condensed milk shortcuts.
Béchamel Sauce
This classic 15-minute sauce is your secret weapon for homemade mac and cheese, chowder, lasagna, and more.
Mochiko Chicken
Hawai‘i's beloved fried chicken is crispy, sweet, and savory.
Kale and Brussels Sprouts Salad
Crunchy and crowd-pleasing, this salad can be prepared in advance and customized to your heart’s content.
Sheet-Pan Sausage With Corn, Peach, and Cucumber Salad
This summery sheet-pan dinner celebrates the bounty of the season and couldn't be simpler to make. Chorizo plays nicely with the salad, thanks to its spice.