Pacific Rim Steak Salad with Sweet-and-Sour Dressing
Dinner is on the table in minutes when Pacific Rim Flank Steak (page 180) or other cooked steak becomes part of this entrée salad.
Recipe information
Yield
Serves 4; 1 1/2 cups salad, 2 ounces beef, and 2 tablespoons dressing per serving
Ingredients
Preparation
Step 1
Cook the edamame using the package directions, omitting the salt. Drain well in a colander.
Step 2
Meanwhile, in a small bowl, whisk together the pineapple juice, sweet-and-sour sauce, and oil. Set aside.
Step 3
Arrange the lettuce on plates. Top with the edamame and remaining ingredients. Pour 2 tablespoons dressing over each serving.
Cook’s Tip on Sesame Oil
Step 4
Sesame oil comes from sesame seeds; the darker variety of oil, often called toasted sesame oil, is made from toasted sesame seeds and has a more robust flavor and aroma than regular sesame oil. It takes only a small amount of toasted sesame oil to add a lot of flavor.
Nutrition Information
Step 5
(Per serving)
Step 6
Calories: 226
Step 7
Total fat: 6.5g
Step 8
Saturated: 2.5g
Step 9
Trans: 0.0g
Step 10
Polyunsaturated: 0.5g
Step 11
Monounsaturated: 3.0g
Step 12
Cholesterol: 40mg
Step 13
Sodium: 45mg
Step 14
Carbohydrates: 19g
Step 15
Fiber: 3g
Step 16
Sugars: 13g
Step 17
Protein: 22g
Step 18
Calcium: 37mg
Step 19
Potassium: 531mg
Dietary Exchanges
Step 20
1 fruit
Step 21
1 vegetable
Step 22
2 lean meat