Keto

Canned coconut milk is great stuff—I use it all the time. But fresh coconut milk—made from dried, unsweetened coconut, which is sold at every health food store (and many Indian, Latin, and Caribbean markets)—is cheap, easy, delicious, and pure. You can make coconut milk thick or thin, depending on the proportions of water to coconut; this is a fairly rich blend, equivalent to canned coconut milk. The coconut also can be reused to make a thinner milk from a second pressing.

An unusually versatile preparation, good as an appetizer, a side dish, or a salad, and as appropriate over lettuce as it is solo. Can be made days and days in advance.

This creamy dressing, popular throughout central and eastern Europe, is a deliciously indulgent protein shake with its eggs and sour cream. You can use any firm greens here, but stay away from tender greens, like Boston lettuce and delicate mesclun mixes; they will not stand up well to the dressing.

The first time I ate this great summer salad, I could not figure out how the raw garlic flavor could be strong without being overpowering, but the reason is simple: the garlic is mixed with the dressing, then strained out. Peeling the tomatoes is far from necessary, but it’s a nice refinement. More important is to use delicious ripe tomatoes.

The peppery bite of radishes is the featured player in this crunchy salad, which is served all over the Arab world in one form or another. Salting the radishes first improves both flavor and texture, but if you’re pressed for time, just salt the salad as you normally would.

Curry powder may be hot, mild, or fragrant; it’s usually blended to the producer’s taste, and if you make it often enough, you’ll find exactly what you like. Here the heat comes from a combination of black pepper and chiles. But the heat is usually moderate and well tempered by the other spices. If you like a milder, sweeter curry powder, see the next three recipes.

This North African salad will give you a wonderful new perspective on leeks. Uncooked, they are deliciously refreshing, especially when paired with tomatoes and cucumbers.

This curry still carries a bit of heat but is mild and fragrant. If I were looking for an all-purpose curry powder, this would be it.

This is a sweet, mild, but very complex curry powder; you can add a bit of cayenne if you want some heat. You can chip pieces off a whole nutmeg with the blunt edge of a heavy knife or crack the whole thing by pressing on it with a heavy skillet.

Generally speaking—but not always—garam masala is milder than curry, containing little or no pepper or chile. Again, it’s a matter of taste. This garam masala has a load of cardamom in it, because that’s the kind I favor. It’s delicious with fish.

You can probably buy premade chaat masala more easily than you can find some of its ingredients, which may include ground pomegranate seeds and other exotica. But this is a good, simple version, contributed by my friend chef Suvir Saran. The sourness, which is its defining characteristic, is provided by the distinctive amchoor, a powder made from dried mangoes. If you have the time, toast together in a dry skillet (as for Hot Curry Powder, page 592) whole cumin and coriander seeds, then grind them before mixing them with the other ingredients.

This is best when you have freshly made sauerkraut—especially a whole head, which you can sometimes find at Eastern European specialty markets. There will, of course, be times when that’s impossible, and then you must turn to packaged sauerkraut. This is not a problem as long as you steer clear of the canned stuff and look for that packed in plastic bags, containing nothing but cabbage and salt. Serve this strong, tart salad with a hearty meat dish, like “Deviled” Pork Chops (page 362), Baeckoffe of Pork and Lamb (page 399), or Carbonnade (page 385).

Lighter than Mint Chutney with Yogurt (following recipe), and, with its fresh ginger and garam masala, spicier. I’d serve it with grilled chicken or lamb.

Beet salads in general are wonderful, but this one is a refreshing change. For one thing, the beets are raw. For another, their sweetness is offset by the sharp taste of raw cabbage; it’s a fine if odd marriage. Think of it as Swedish coleslaw (like coleslaw, it can be made a few hours in advance). Whenever you peel beets—and especially when you’re grating them—be sure to wear an apron or clothing you don’t care about.

This is why people want to move to Italy: you can buy raw fresh artichoke hearts already trimmed (occasionally you can find these in this country’s best markets too, especially in California), and layer them with the best Parmesan and olive oil. The cheese and artichoke have some kind of symbiotic magic going on, making the whole far greater than the sum of its parts. Fantastic.

Most closely associated with Greece, this is seen throughout the Eastern Mediterranean, and it remains a standard. It works equally well with whole eggs or yolks, but it is far prettier when you use yolks only. It’s a simple sauce, not meant to be especially elegant, but quite flavorful. Perfect with steamed green vegetables.

One of the most delicious salads, offered at many Paris bistros and throughout the countryside. Good with a ripe pear on the side or cut into cubes and added to the mix.

Here’s a “Why didn’t I think of that?” concoction that’s added to many plates—and sometimes simply set on the table as a condiment—throughout the Middle East. Fresh and delicious, it’s often made with mint instead of parsley or shallot in place of onion. Serve with any grilled meat, but especially Kofte (page 355).

Simple, basic, and essential. You can always make a true Vinaigrette (page 600), but as is, this is the simplest green salad, as good for entertaining as it is for weeknights. Almost any greens are good with this dressing, from romaine, Boston, or iceberg lettuce to frisée or radicchio, but a mixture is best. The prepacked mesclun mixtures now sold in almost all supermarkets make it even easier.

This takes a little time and a little care; the chicken must be browned fully before you add the vegetables, since the liquid they exude will stop the browning process. If you like, you can strain this stock and reduce it over high heat to a cup or two of shiny glaze, enough to make a flavorful sauce for meat, chicken, fish, or vegetables (store the sauce as you would the stock itself). To make this even richer and darker, substitute beef or veal (using the same cuts you’d use for beef stock, page 160) for some or all of the chicken.