Keto

The smell of dashi—the basic stock common to hundreds of Japanese dishes—is everywhere in Japan. And that makes sense: it’s a quickly made stock that gives all kinds of foods a good, distinctive flavor. The two main ingredients—kelp (a kind of seaweed also called kombu; see page 484) and dried bonito flakes (bonito is a type of tuna)—are esoteric, but they’re sold at every Japanese market and now at many more general Asian markets and health food stores. The process is simple, the results reliable; try it. But whatever you do, steer clear of instant dashi, which is just about as good as chicken bouillon cubes, which is to say not good at all.

The easiest and most economical stock there is. And not only can it substitute for fish stock, but it’s useful in its own right. You can add vegetables, as you do for Fish Stock (preceding recipe), but it isn’t essential.

If you thought consommé was for sick people, you’ll think differently after you try it. It’s deceptively addictive, a rich, clear soup with wonderful, deep flavor. There’s a reason this is a traditional starter at elegant meals; it whets your appetite without filling you up at all. You can use a food processor to chop the chicken and vegetables together; pieces about 1/4 inch in diameter are about right, so don’t overprocess.

Beef stock is made everywhere there’s beef—it’s a fine use for scraps and not-too-meaty bones—but it’s associated most closely with France, where, along with other stocks, it is considered the fond, the foundation or basis for many important sauces and dishes. While canned chicken stock is an often-acceptable substitute for fresh, canned beef stock is nearly useless, and bouillon cubes completely so. Though I don’t make beef stock even a tenth as often as I do chicken stock, I’m never sorry when I do; it’s incomparably flavorful.

An invaluable sauce that has countless uses with both fish (especially poached or fried) and vegetables, not to mention canned tuna. Make it once and, although you’ll probably keep the bottle variety around, you will turn to this time and again. For a stronger mayonnaise, use extra virgin olive oil and add a pinch or more of cayenne.

Easy to make—you can use a slow cooker and cook for about 6 hours—but, ironically, so easy to consume. When you make it, you’ll find uses for it, and it will be time to make it again. You can always use canned stock or water, but there is nothing like real stock.

A filling, bright-tasting soup that would certainly qualify as a main course. To make it even more substantial, cut up a couple of potatoes and simmer them with the kofte.

If you like seaweed salad, try this. Traditionally offered to nursing mothers, it’s soothing in the winter and cooling in the summer (see variation). To slice the beef thinly, freeze it until it is just beginning to harden, 30 to 60 minutes. Miyuk is the Korean word known to the Japanese as wakame and elsewhere as alaria (see page 484); you should be able to find it at Asian markets.

Although oxtail is no longer a common meat in American households, it’s still sold in many supermarkets (it’s really “steertail,” of course) and makes a great soup base, contributing wonderful flavor and body. Though you might think otherwise, this is actually a fairly light soup, extremely tasty and, when made traditionally, quite spicy. Traditionally, you use the seasoning mixture as a dipping sauce at the table for the oxtail pieces, eating them with the soup on the side.While that can be fun for a dinner party, the soup is easier to make and just as tasty when all the ingredients are combined at the end. If you can’t find oxtail, use short ribs, shank, or brisket; or try the variation, which is a bit mellower.

Korean soups like this one are often served in heavy stone pots that keep the soup sizzling hot at the table—in fact, they’re often still boiling when you (attempt to) start to eat them. (In some restaurants they’re served over flames so they continue to boil as you eat them; this is tricky for Westerners.) The pots may be hard to come by unless you can get to a Koreatown in a city like New York or Los Angeles, but this soup is just as good served in an ordinary soup bowl; just preheat the bowl so you can serve it very hot. You can serve this as an entree. In Korea, it would be teamed with Sticky Rice (page 508); spoon some of it right into the hot soup.

An unusual and unexpected variation on the traditional beef-and-vegetable stew, differing largely in its inclusion of beets, which deliver their distinctive sweetness and color. In fact it’s close to the vegetarian version of borscht (page 116), especially if you add the optional sour cream. If you use chuck or brisket here, the cooking time will be longer but the stew will taste better; if you’re in a hurry, use tenderloin—you’ll save time but lose flavor.

One of the many recipes that bridge the short distance between Chinese and Italian cooking. The main recipe makes a light soup that complements stir-fry dishes well; the Italian variation is substantial enough to serve as a light main course.

Every seaside culture has its own fish stew, but in the West, bouillabaisse is the best known. Older recipes are quite specific about the kind of fish and the technique, but in my experience bouillabaisse, no matter how wonderful, is neither more nor less than a highly seasoned soup made with the day’s catch. So vary this recipe according to what you find at the store (or what you bring home from a day’s fishing).

A simple version of Bouillabaisse (page 138) that uses only one type of fish and is thickened by aïoli, the wonderful garlicky mayonnaise of Provence and Liguria (also called “the Italian Riviera”). Ask your fishmonger to gut and fillet the fish and to give you the head and bones for the stock, which of course can be made in advance. (Within limits you can use as many heads and bones as you like. See Fish Stock, page 161.) Serve this stew with crusty bread and a salad.

This soup is incredibly simple and quick and as different from American clam chowder as it could possibly be. Rather than overwhelming the flavor of the clams with cream or tomatoes, here the seaside flavors of the clams are accented subtly with a seaweed-based broth. More on seaweed on page 483. Use the smallest hardshell clams you can find (do not use steamers) and, before cooking, discard clams with broken shells or shells that are not tightly closed. Be sure to wash the clams thoroughly—no trace of sand should remain on their shells. Any clams that do not open during the cooking process can be pried open with a dull knife at the table.

The creamy, rich, and mildly spicy flavor of this soup makes it a great starter before Indian entrees like Crunchy Curried Shrimp or Fish (page 217) or Patra ni Machhi (page 231).

The only thing this has in common with the familiar European-style cucumber soups is the cucumber. Otherwise the ingredients—from the dashi to the soy sauce—are strictly Asian. This sublimely refreshing soup can be served hot or cold. When chilled, it’s especially good with a few pieces of shrimp added to each bowl.

This creamy soup is wonderful on hot days; pair it with tortilla chips and you have a great lunch. Unlike most avocado soups, which are cream based, this one features the sweetness of tomatoes and the bite of chiles. You can make this into a dip by adding another avocado or two and reducing the amount of stock to just enough to allow the mixture to be pureed. A nice touch is to use a third avocado, diced, as a garnish.

Like the Uncooked Tomato-Mustard Sauce on page 606, this is often used to lend flavor to the ultrabland bollito misto, boiled mixed meats. But it’s a perfect sauce for roasted or poached fish and can even be thinned with more olive oil to make a salad dressing.

Parsley puree is almost universal, but this is the Spanish version, sharp, garlicky, and great with fish or any grilled meat. There are a couple of different ways to make parsley puree, and other herbs can be used in the same way (pesto is very closely related).