Self

This jolly beverage gives "fruit cocktail" a fun new meaning.

Forget juggling a plate of food with your cocktail glass: These no-fuss kebabs make it easy to munch while mingling. Plus, just one savory skewer delivers nearly half of your daily protein needs.

Pretty-in-pink salmon is loaded with heart-healthy omega-3 fatty acids.

No soiree is complete without a scrumptious dessert, and these low-cal treats are diet-approved, so dig in—twice!—without the guilt.

Swap that tired casserole (you know which) for this elegant hazelnut version. The string beans help boost immunity with infectionfighting vitamin C. Oh, snap!

This sweet-tart relish has 7 fewer grams of sugar than the canned kind, and it supplies disease-fighting antioxidants.

It's hearty and health-helping: Eating mushrooms regularly may help lessen women's breast cancer risk.

Sweet, savory and anti-aging! Just one serving meets more than your daily need for vitamin A, which keeps skin aglow.

Not only is our mash low-cal, but it also provides more than a quarter of your daily requirement for cell-building vitamin B6.

Slices of Braeburn apples hold their shape well when baked until crunchy—perfect for a batch of munchable homemade chips.

The juicy Honeycrisp apple is the sweetest of the bunch. Combine it (instead of berries) with tart, creamy Greek yogurt for a seasonal, satisfying breakfast.

The signature puckery snap of Granny Smiths goes well with candy like accompaniments such as caramel and chocolate.

This apple's crisp flesh doesn't brown as quickly as other kinds, so it's ideal chopped in salads.

Mcintoshes soften quickly when cooked. You'll love their slight sweetness with the savory melted cheese and turkey in this dish.

Chef Max Mackissock of The Squeaky Bean in Denver takes a back-to-nature approach to ingredients: He uses produce straight from the garden at his restaurant or the farmers’ market the eatery hosts weekly. With veggies like that, who needs meat? This tasty vegan dish has plenty of protein, plus healthy carbs, thanks to whole-grain, fiber-rich farro.

Hari Pulapaka, chef and owner of Cress Restaurant in DeLand, Florida, scored a spot at a local community garden to sprout his organic produce for vitamin-packed salads like this one. The homemade dressing he created stays fresh in the fridge for a week.

The rooftop of chef Rick Bayless's Chicago restaurant Frontera Grill is dedicated to growing tomatoes, hot peppers and herbs for fresh salsas. Multicolored heirloom tomatoes can be sweeter than other types, Bayless says, and they offer a hefty dose of infection-fighting vitamin C.

The lamb in this dish from Cress Restaurant lends immunity-building zinc. For extra fresh flavors, pluck the rosemary, thyme and mint from plants purchased at a garden center; they'll flourish in a sunny window, so you can use them over and over.