Self

Olives bring healthful monounsaturated fat to your plate. Plus, they supply skin-protecting vitamin E.

Chef Dale Van Sky's healthful version of the classic cuts out butter and adds fruit for a sweet, crunchy start to the morning (or afternoon, if that's more your style).

This hearty Southwestern-style stew was created by executive chef Chad Luethje. Swap chicken for pork if you prefer.

Chef David Schmidt whips up this moist chocolate confection for 70 people at a time, but we've cut it down to sheet-pan size. Serve with lowfat vanilla ice cream.

Impress dinner guests with this chic dish featuring top round, which has less than 1 gram of fat per ounce.

Summer colds? Not you! Each serving of this dish delivers all the immunity-boosting vitamin C you need per day.

In addition to being a great source of good-for-you fat, avocados are full of fiber and bloat-busting potassium.

We swapped salmon for the crab in these tasty cakes. Sauteéing provides the same crispy texture as deep-frying but with less saturated fat.

A hearty Italian bread salad serves up good-for-you omega-3 fatty acids (thank you, salmon!) along with vitamin C–rich green beans.

This dish only looks indulgent: A serving has a mere 7 grams of saturated fat, and the pasta and peas help deliver 40 percent of your daily intake of folate, a nutrient that aids the body in forming red blood cells.

Bright yellow mango sweetens the deal and adds a dose of vitamin A, which helps keep your skin glowing and clear.

Breakfast meets dinner! Power up with salmon's protein; stay balanced with potato's blood-pressure-regulating potassium.

Bright vegetables (like bell peppers and tomatoes, which are filled with vitamins A and C) take center stage in this dish.

Enhance eggs with spinach, which has mounds of magnesium, a mineral that helps keep blood pressure steady.

All hail kale: Research shows it turns on your body's natural detoxifying enzymes to help ward off lung and stomach cancers.

Swapping chickpeas for edamame gives your go-to party dip a new flavor twist—and a festive green hue—while still packing in plenty of filling fiber and protein.