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Epicurious

Vanilla-Date Breakfast Smoothie

3.9

(40)

Image may contain Drink Juice Beverage Smoothie Plant Milk Milkshake and Food
Vanilla-Date Breakfast SmoothieBrian Leatart

This quick and healthy shake is a great breakfast on-the-go.

Recipe information

  • Total Time

    5 minutes

  • Yield

    Makes 2 smoothies

Ingredients

1 cup nonfat yogurt
1 cup nonfat milk
1 cup (packed) pitted Medjool dates (about 9 ounces)
1/2 teaspoon vanilla extract
2 cups ice cubes

Preparation

  1. Purée yogurt, milk, dates, and vanilla in blender until smooth. Add ice cubes; puree until mixture is thick and smooth. Divide between 2 glasses and serve.

Nutrition Per Serving

One serving contains the following: 338.12 Calories (kcal)
0.0 % Calories from Fat (kcal)
0.00 (g) Fat
0.00 (g) Saturated Fat
4.00 (mg) Cholesterol
80.14 (g) Carbohydrates
6.00 (g) Dietary Fiber
68.64 (g) Total Sugars
74.14 (g)
#### Nutritional analysis provided by Self
TagsSmoothieBeveragesMilkshakeDateDried FruitFruitYogurtDairyVanillaHerbs & SpicesMainBreakfastGluten FreeNut FreeVegetarianQuickEasy5 Ingredients or Fewer30 Minutes or LessNo-CookBlenderRamadanBon Appétit

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