Skip to main content

Sticky Spare Ribs Casserole

4.6

(3)

Broiled spare ribs over cabbage and apples in an open dutch oven.
Photo by Gabriel Cabrera

Cook ribs over a mix of red cabbage and tart apples in this easy one-pot pork dinner.

Recipe information

  • Total Time

    1 hour 50 mintues

  • Yield

    4 servings

Ingredients

2 tablespoons Dijon mustard
2 tablespoons blackstrap molasses
1 1/2 tablespoons Chinese five-spice powder
1 teaspoon smoked salt or sea salt
2 1/2–3 pounds pork spare ribs rack
1 small head of red cabbage (about 2 pounds), shredded
2 unpeeled Fuji apples, cut into 1/2-inch cubes
6–8 green onions, diced
1/4 cup dried unsweetened cherries (optional)
1/4 cup apple cider vinegar
1/4 cup ghee or lard, melted
1/2 tablespoon sea salt

Special Equipment:

6-quart Dutch oven or a large casserole with lid

Preparation

  1. Step 1

    Preheat the oven to 400°F.

    Step 2

    In a medium bowl, make the marinade by whisking together the mustard, molasses, five-spice powder, and salt.

    Step 3

    Pat the ribs dry, remove the membrane, and cut the rack in half. Place the ribs in a baking pan and rub with the marinade on both sides.

    Step 4

    In the Dutch oven, toss the cabbage, apples, green onions, cherries, cider vinegar, ghee, and salt.

    Step 5

    Place the ribs on top of the vegetables, meaty side up, cover, and cook for 1 hour.

    Step 6

    Carefully remove the lid so the steam does not burn you, and switch the oven to broil; broil the ribs for another 10 minutes or until they are brown. Remove from the oven and let the ribs rest for 10 minutes before serving.

    Step 7

    Keeps well in the refrigerator for up to 5 days or in the freezer for up to 3 months.

Image may contain: Advertisement, Poster, Brochure, Paper, Flyer, Text, Menu, and Food
From Cooking for Hormone Balance Copyright © 2018 by Magdalena Wszelaki. Published by HarperOne, an imprint of HarperCollins Publishers. Buy the full book from HarperCollins or from Amazon.

See Related Recipes and Cooking Tips

Read More
A little shrimp paste goes a long, long, long way in this delicious vegetable dish.
A pinch of sugar in the spice rub ensures picture-perfect grill marks with layers of flavor.
This summery sheet-pan dinner celebrates the bounty of the season and couldn't be simpler to make. Chorizo plays nicely with the salad, thanks to its spice.
This traditional dish of beef, sour cream, and mustard may have originated in Russia, but it’s about time for a version with ramen noodles, don’t you think?
Tender, well-glazed, and just spicy enough, these ribs are the ultimate grill-out food. Cook fully in the oven ahead of time and finish them on the grill.
Developed in the 1980s by a chef in Hong Kong, this sauce is all about umami.
Put these out at a gathering, and we guarantee you’ll be hearing rave reviews for a long time.
A fresh take on a Midwest staple, featuring homemade gravy and plenty of vegetables.