Salmon with Mexican Rub and Chipotle Sour Cream Sauce
A mildly spicy, citrus-tinged sour cream sauce tops these baked salmon fillets. The ground chipotle adds just a hint of smokiness.
Recipe information
Yield
Serves 4; 3 ounces fish and 2 tablespoons sauce per serving
Ingredients
Sauce
Preparation
Step 1
Preheat the oven to 350°F. Line a baking sheet with aluminum foil. Lightly spray the foil with cooking spray.
Step 2
In a small bowl, stir together the Chili Powder, cumin, and salt. Sprinkle over both sides of the fish. Using your fingertips, gently press the rub so it adheres to the fish. Transfer the fish to the baking sheet.
Step 3
Bake for 20 minutes, or to the desired doneness.
Step 4
Meanwhile, in a small bowl, stir together the sauce ingredients.
Step 5
Spoon the sauce over the fish. Squeeze the lemon wedges over all.
Nutrition Information
Step 6
(Per serving)
Step 7
Calories: 178
Step 8
Total fat: 4.5g
Step 9
Saturated: 0.5g
Step 10
Trans: 0.0g
Step 11
Polyunsaturated: 1.5g
Step 12
Monounsaturated: 1.0g
Step 13
Cholesterol: 70mg
Step 14
Sodium: 254mg
Step 15
Carbohydrates: 6g
Step 16
Fiber: 0g
Step 17
Sugars: 2g
Step 18
Protein: 27g
Step 19
Calcium: 83mg
Step 20
Potassium: 497mg
Dietary Exchanges
Step 21
1/2 other carbohydrate
Step 22
3 lean meat