Skip to main content

Grilled Chicken and Chick-Pea Salad with Carrot-Cumin Dressing

2.5

(4)

Ingredients

For dressing:

2 cups fresh carrot juice*
2 tablespoons fresh lemon juice
1 tablespoon extra-virgin olive oil
1 1/2 teaspoons ground cumin

For salad:

2 hearts of romaine (about 1 pound total)
1 bunch spinach
1 pound carrots
1 1/4 pounds vine-ripened tomatoes (about 4 medium)
2 cups drained canned chick-peas (one 19-ounce can)
10 ounces skinless boneless chicken breast halves (about 2)
*available at natural foods stores, juice bars, and some specialty foods shops

Preparation

  1. Step 1

    Prepare grill

  2. Make dressing:

    Step 2

    In a saucepan boil carrot juice until reduced to about 3/4 cup, about 10 minutes, and cool. In a bowl, whisk together carrot juice, lemon juice, oil, and cumin and season dressing with salt and pepper. Dressing may be made 1 day ahead and chilled, covered.

  3. Make salad:

    Step 3

    Cut romaine and spinach crosswise into 1/4-inch-wide strips and, using side of a grater with largest holes, grate carrots. Cut tomatoes into 1/4-inch dice. Rinse chick-peas and slip off skins. Vegetables may be prepared up to this point 4 hours ahead and chilled separately, covered.

    Step 4

    Pat chicken dry and season with salt and pepper. Grill chicken on a lightly oiled rack set 5 to 6 inches over glowing coals 7 minutes on each side, or until cooked through. (Alternatively, grill chicken in a hot lightly oiled well-seasoned ridged grill pan over moderately high heat.) Let chicken stand 2 minutes and slice. In a large bowl toss chicken with vegetables.

  4. Step 5

    Just before serving, toss salad with dressing.

Nutrition Per Serving

Each serving about 363 calories and 7 grams fat.
#### Nutritional analysis provided by Gourmet
Read More
Khao niaow ma muang, or steamed coconut sticky rice with ripe mango, is a classic in Thai cuisine—and you can make it at home.
Glossy, intensely chocolaty, and spiked with coffee and sour cream, this Bundt is the ultimate all-purpose dessert.
Not your grandma’s bran muffins, these fiber-rich baked goods are loaded with dates, almonds, and slivers of dark chocolate.
Tender, juicy chicken skewers are possible in the oven—especially when roasted alongside spiced chickpeas and finished with fresh tomatoes and salty feta.
Tingly, salty, and irresistibly crunchy, this salt-and-pepper shrimp with cubes of crispy polenta (yes, from those tubes!) is a weeknight MVP.
With just a handful of ingredients, this old-fashioned egg custard is the little black dress of dinner party desserts—simple and effortlessly chic.
You’ll want to put this creamy (but dairy-free) green sauce on everything and it’s particularly sublime under crispy-skinned salmon.
This classic 15-minute sauce is your secret weapon for homemade mac and cheese, chowder, lasagna, and more.