Name: Easy Fish Tacos
Yield: Makes 4 servings
Ingredients: 2 plum tomatoes, diced; 1 mango, peeled and diced; 1 onion, chopped; Juice of 1 lime; 1/4 cup chopped fresh cilantro; 1 lb halibut (or other flaky whitefish); 2 tbsp canola oil; 1 tbsp fresh lime juice; 1/2 tsp chili powder; 4 whole-wheat tortillas (6 inches each); 1 cup shredded green cabbage; 4 oz nonfat sour cream; 1 can (16 oz) lowfat refried beans

Image may contain Cutlery Fork and Plant

Photo by Chelsea Kyle

Recipe information

Yield
Makes 4 servings

Ingredients

Salsa

2 plum tomatoes, diced

1 mango, peeled and diced

1 onion, chopped

Juice of 1 lime

1/4 cup chopped fresh cilantro

Filling

1 lb halibut (or other flaky whitefish)

2 tbsp canola oil

1 tbsp fresh lime juice

1/2 tsp chili powder

4 whole-wheat tortillas (6 inches each)

1 cup shredded green cabbage

4 oz nonfat sour cream

1 can (16 oz) lowfat refried beans

Preparation

Combine salsa ingredients. Heat grill. Cut fish into 4 pieces. Whisk together oil, lime juice and chili powder. Brush mixture onto both sides of each fillet; season with salt and pepper. Grill 3 or 4 minutes on each side until cooked through. Fill each tortilla with 1 fillet, flaked into pieces, and 1/4 cup each cabbage and salsa; top with 2 tbsp sour cream. Serve with 1/2 cup beans.

Nutrition Per Serving

The dish: 441 calories per serving

11 g fat (2 g saturated)

11 g fiber

58 g carbs

34 g protein

#### Nutritional analysis provided by SELF Dishes