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Epicurious

Citrus Sole

Orange marmalade brings a completely different taste to an already wonderful combination of seafood and citrus juices.

Recipe information

  • Yield

    serves 4, 3 ounces fish per serving

Ingredients

Cooking spray
2 tablespoons lemon juice
2 tablespoons lime juice
1 1/2 tablespoons all-fruit orange marmalade
4 mild fish fillets, such as sole (about 4 ounces each), rinsed and patted dry

Preparation

  1. Step 1

    Preheat the oven to 375°F. Lightly spray a 12 x 8 x 2-inch baking pan with cooking spray.

    Step 2

    In a small bowl, stir together the lemon and lime juices and orange marmalade. Using a basting brush, coat both sides of the fish with the mixture. Transfer the fish to the pan.

    Step 3

    Bake for 18 to 20 minutes, or until the fish flakes easily when tested with a fork.

  2. nutrition information

    Step 4

    (Per Serving)

    Step 5

    Calories: 110

    Step 6

    Total Fat: 1.0g

    Step 7

    Saturated: 0.5g

    Step 8

    Trans: 0.0g

    Step 9

    Polyunsaturated: 0.5g

    Step 10

    Monounsaturated: 0.0g

    Step 11

    Cholesterol: 53mg

    Step 12

    Sodium: 82mg

    Step 13

    Carbohydrates: 5g

    Step 14

    Fiber: 0g

    Step 15

    Sugars: 3g

    Step 16

    Protein: 19g

    Step 17

    Dietary Exchanges

    Step 18

    1/2 Carbohydrate

    Step 19

    3 Very Lean Meat

American Heart Association Quick & Easy Meals
TagsSoleFishSeafoodLemonCitrusFruitLimeMainDinnerDairy FreeGluten FreeNut FreeQuickEasyWeeknight MealsOven BakeCookbooks
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