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Cocoa-Orange Catfish

Cocoa orange catfish recipe
Photo by Oriana Koren, food styling by Lillian Kang, prop styling by Jillian Knox

Unsweetened cocoa powder can transform savory dishes. Its luxurious richness adds depth to proteins, like the catfish in this recipe from Nicole A. Taylor, featured in Bryant Terry’s book Black Food. You can swap the benne seeds with sesame seeds and maple sugar with light brown sugar, depending on what you have on hand. Instead of catfish, feel free to use any skinless white-fleshed fish fillet.

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What you’ll need

Recipe information

  • Yield

    4 - 6 Servings

Ingredients

Cocoa Rub

2 Tbsp. Diamond Crystal or 3½ tsp. Morton kosher salt
1 Tbsp. unsweetened cocoa powder
2 tsp. benne seeds or sesame seeds
2 tsp. maple sugar or light brown sugar
½ tsp. caraway seeds
¼ tsp. dried bird chile flakes or other crushed red pepper flakes

Fish

2 medium oranges
2 lb. catfish or other skinless whitefish fillets
5 Tbsp. extra-virgin olive oil

Preparation

  1. Step 1

    Mix salt, cocoa powder, benne seeds, maple sugar, caraway seeds, and chile flakes in a large bowl until well combined.

    Do Ahead: Cocoa rub can be made 2 weeks ahead. Store airtight at room temperature.

  2. Fish

    Step 2

    Place a rack in top of oven; preheat to 400°. Cut oranges into 6 rounds each and set aside.

    Step 3

    Rinse catfish and pat dry with paper towels. Place fillets on a rimmed baking sheet and sprinkle liberally on both sides with rub. Drizzle with oil, then arrange orange slices on top of fillets.

    Step 4

    Roast catfish until flesh flakes easily when gently pressed with your finger, 7–9 minutes. (For thicker varieties of fish, increase the cooking time to 10–12 minutes.)

    Step 5

    To serve, transfer orange slices to a platter and arrange fish on top.

Cover of Byrant Terry's Black Food cookbook
Adapted with permission from Black Food: Stories, Art, and Recipes From Across the African Diaspora by Bryant Terry (4 Color Books). Copyright © 2021.

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TagsSouthernAmericanAfricanSoul FoodCocoaOrangeCitrusFruitFishSeafoodQuickEasySheet-Pan DinnersWeeknight MealsMainDairy FreeGluten FreeRoastDinnerBon Appétit
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