Tuna

Besides their wonderful flavor, one of the things that’s remarkable about tuna steaks is simply how great they look, especially with grill marks on the outside and a nice brown crust concealing a tender, still-red interior. And tuna steaks really hold their shape after grilling; no falling-apart flakiness here. To achieve those beautiful grill marks, you need to leave the steaks alone for a couple minutes; don’t turn or move them, at all. Resist the temptation to tamper, and just let them alone. And to get that perfectly seared outside while maintaining a nice rare (or even raw, if that’s your preference) interior, just pop your steaks in the freezer for an hour before you grill.

This is another straight-from-the-pantry dish for days when there’s no time to cook. My mother relied on it very heavily when I was growing up, and everyone loved it. The lemon zest wakes up all the flavors and perfumes the dish, but you could use red pepper flakes instead if you don’t have a lemon.

Throw these pantry ingredients together and you’ve got a terrific salad. You could add other ingredients to jazz it up, like 1/2 cup capers, 1 cup cherry tomatoes, and some fresh basil leaves, and you could even serve it over 2 cups fresh arugula.

In Italy the term panini refers to any sandwich, whether warm or cold, pressed or not. What makes this different from your average tuna salad sandwich is the garbanzo bean spread; it lends a creamy, earthy flavor that’s a thousand times better than any mayonnaise-y sauce and keeps the tuna from tasting dry.

This flavorful tuna burger is fully inspired by the niçoise salad from the Provence region of France. I do make an exception to my “no-add-ins” rule when forming the patties for fish burgers because the fish is generally so lean that it benefits from some additional moisture. Many of the salad’s key components, such as briny and salty capers, niçoise olives, and anchovies (here in paste form), are mixed into the tuna burger itself along with sharp Dijon mustard, sweet shallots, and fresh basil. These ingredients also act as a binder, holding the burger together as it cooks. Roasting the garlic and tomato gives a deep yet mellow sweetness, while fresh lemon juice and zest supply a bright note to the full-flavored aioli. It’s an elegant take on a burger.

This burger was a staple on Mesa Grill’s lunchtime menu for years and it still makes a guest appearance from time to time. Tuna is a perfect choice for an alternative burger as its substantial meatiness really emulates that of beef. It also stands up to aggressive seasonings and is the perfect base for the slightly sweet, slightly tangy, slightly spicy pineapple-mustard glaze. The relish isn’t like anything you’ll get at a hot-dog stand; dill pickles, peppery poblano chiles, and tart lime juice make for a fresh, not sweet, crunchy relish.

Everyone needs a tuna casserole recipe. Ours abounds with color, flavor, and crunch.

With its rainbow of colors, this all-in-one dinner looks and tastes great.

With the texture of steak and the benefits of fish, tuna is a true winner. So is this easy, easy dish. Grill some fresh vegetables at the same time, slice some tomatoes, and call the family to dinner.

Here’s a warm version of the popular French salade niçoise. Très bien!

You won’t want to go back to traditional mayonnaise-based tuna salad after experiencing the fresh crispness of this citrusy version.

Flavors of the Mediterranean are blended in this simple, easy-to-love salad. Serve it as is or on lettuce.

One of my all-time favorite dishes to order at sushi bars is albacore or yellowtail sashimi with ponzu—a citrus-based soy sauce—and jalapeño (though they sometimes add way too much sesame oil for my taste). The name changes from menu to menu, but no matter the title, I absolutely love it. Here’s an at-home version that’s a cinch to throw together and super-nutritious. It’s perfect for you or to impress your sushi-loving guests. Though you might be tempted to omit the salt, I wouldn’t recommend it. This is actually a great dish for exotic sea salt. A light sprinkle can add real depth to the dish.

I worked on a teen weight-loss show by the producers of The Biggest Loser that took place at a camp in Wisconsin. The night I arrived, I was talking to one of the producers about food, of course. He mentioned his ex-wife used to make tuna with hummus instead of mayo and serve it on bagels. He said that she suggested it to a restaurant and they started serving it. When I told him I was going to borrow the idea he said I had to credit his ex-wife—only he never mentioned her name. Though I created this myself, Matt’s ex-wife deserves the credit for the general concept . . . whoever and wherever she is.

This is a great spicy, low-carb snack when served with vegetables such as celery sticks and endive. It’s also great served with baked tortilla chips or low-fat whole-grain crackers. Until recently, canned tuna was most commonly available in 6-ounce cans. But lately, a lot of products have decreased in size—from cereals to ice cream to peanut butter, which now often has a bubble in the bottom of the jar to make it look as big as it once was—even though the prices have not gone down. Be wary of this when you determine how many calories you’re consuming. The numbers on this dish are based on the 5-ounce can, not a 6-ounce one—which, by the way, generally contains only 3 1/2 ounces of tuna (the rest is liquid).

It’s important, when making this sandwich, that you have all of your ingredients prepped and ready to go before cooking the tuna—you don’t want the tuna sitting after it’s cooked. When selecting tuna for this dish, be sure to get tuna that is undoubtedly sushi or sashimi grade. Cutting corners and using any fresh tuna is not an option on this one. Also, make sure the tuna is bright red all over. If the edges are just a bit murky or even the slightest shade of brown, don’t buy it. If it’s fresh, it will be bright red throughout.

In Tuscany, cannellini beans would be paired with tuna for a similar dish. I don’t see why black-eyed peas or kidney beans couldn’t be used as well. Just make sure the beans are tender—almost to the point of breaking—so that they absorb the tuna flavor and stay put on the toasted bread, if that’s how youchoose to serve them. Don’t be afraid to crush them lightly!

Even a dish as simple as grilled tuna can get out of hand if the sauces and sides are calorically wacky. In this recipe, most of the minimal fat comes from the tuna—and the rest is from toasted sesame oil, which provides a lot of flavor. The ingredient that I really love here is the furikake, a Japanese rice seasoning made with bonito flakes, nori flakes, and other seasonings like sesame seeds, dried anchovies, or bits of egg—the sky is the limit. It can be found, along with prepared seaweed salad, at most Asian markets.

This sandwich is so old-school—and I love it. Using water-packed tuna and a reasonable amount of low-fat mayonnaise takes this diner-food classic off the “Do Not Eat” list.

In preparing these burgers, use a food processor to chop the raw tuna, but be careful not to overdo it. Pulse just enough to chop it—too much action can toughen the fish, and you’ll wind up with a dry burger instead of a juicy, flavorful one.