Hummus Tuna Bagels
I worked on a teen weight-loss show by the producers of The Biggest Loser that took place at a camp in Wisconsin. The night I arrived, I was talking to one of the producers about food, of course. He mentioned his ex-wife used to make tuna with hummus instead of mayo and serve it on bagels. He said that she suggested it to a restaurant and they started serving it. When I told him I was going to borrow the idea he said I had to credit his ex-wife—only he never mentioned her name. Though I created this myself, Matt’s ex-wife deserves the credit for the general concept . . . whoever and wherever she is.
Recipe information
Yield
makes 2 servings
Ingredients
Preparation
Step 1
In a small bowl, mix the tuna and hummus until well combined. Divide the tuna mixture evenly among the 4 bagel halves. Top each with 1 red onion slice. Serve immediately.
nutrition information
Step 2
Each (1 bagel; 2 halves) serving has:
Step 3
Calories: 200
Step 4
Protein: 18g
Step 5
Carbohydrates: 27g
Step 6
Fat: 3g
Step 7
Trace Saturated Fat
Step 8
Cholesterol: 15mg
Step 9
Fiber: 4g
Step 10
Sodium: 428mg