Skip to main content

Chickpea and Tuna Salad

In Tuscany, cannellini beans would be paired with tuna for a similar dish. I don’t see why black-eyed peas or kidney beans couldn’t be used as well. Just make sure the beans are tender—almost to the point of breaking—so that they absorb the tuna flavor and stay put on the toasted bread, if that’s how youchoose to serve them. Don’t be afraid to crush them lightly!

Recipe information

  • Yield

    makes 6 servings

Ingredients

1 1/2 cups dried chickpeas
1 teaspoon salt, or as needed
Three 6-ounce cans tuna packed in olive oil, drained (about 2 cups)
1 small red onion, sliced thin (about 1 cup)
1/4 cup extra-virgin olive oil
2 tablespoons red-wine vinegar
2 tablespoons chopped fresh Italian parsley
Freshly ground black pepper
6 thick slices country bread, toasted or grilled lightly, optional

Preparation

  1. Step 1

    Place the chickpeas in a small, deep bowl and pour in enough cold water to cover by at least 4 inches. Let the beans soak in a cool place or the refrigerator at least 12 hours or up to 1 day.

    Step 2

    Drain the beans and transfer them to a 3-quart saucepan. Pour in enough water to cover by three fingers. Bring to a boil over high heat. Adjust the heat to simmering and cook until the beans are tender, 1 1/2 to 2 hours. Check the level of the water, adding a little water from time to time to keep the beans completely covered. Remove the chickpeas from the heat, stir in the salt, and let stand until cooled.

    Step 3

    Drain the beans and transfer them to a large serving bowl. Add the tuna, red onion, olive oil, vinegar, and parsley. Toss gently to keep the tuna in big pieces. Add salt if necessary, and pepper to taste. Toss gently and serve, with the bread if you like.

Image may contain: Spaghetti, Food, Pasta, Human, and Person
From Lidia's Italian-American Kitchen by Lidia Matticchio Bastianich Copyright © 2001 by A La Carte Communications and Tutti a Tavola, LLC. Published by arrangement with Alfred A. Knopf, an imprint of The Knopf Doubleday Publishing Group, a division of Penguin Random House LLC. Buy the full book from Amazon.
Read More
Khao niaow ma muang, or steamed coconut sticky rice with ripe mango, is a classic in Thai cuisine—and you can make it at home.
This vibrant cilantro pesto recipe blends blanched herbs, Cotija cheese, garlic, and toasted pepitas. Toss with pasta for a fresh and bold spaghetti pesto.
With just a handful of ingredients, this old-fashioned egg custard is the little black dress of dinner party desserts—simple and effortlessly chic.
With rich chocolate flavor and easy customization, this hot cocoa recipe is just the one you want to get you through winter.
This classic 15-minute sauce is your secret weapon for homemade mac and cheese, chowder, lasagna, and more.
Hawai‘i's beloved fried chicken is crispy, sweet, and savory.
Saucy, soy-honey salmon—cut into cubes to speed up the cooking process—makes a savory topping for a quick weeknight bowl.
In this lasagna, soft layers of pasta and béchamel are interspersed with a rich tomato sauce laden with hearty Mediterranean vegetables.