Rice

WHY IT’S LIGHT Risotto’s little secret: It’s usually enriched with ample butter at the end. But one bite of this version, which contains just one tablespoon butter, shows how delectable the dish can be without all the extra fat and calories. And rather than adding the squash at the end of cooking, per the usual method, you cook it along with the rice, so it contributes creaminess and sweetness to the final outcome.

FLAVOR BOOSTER A potent spice blend is sprinkled over the fish before it is steamed atop rice, making up for any lack of crust the fish might get from pan-searing in butter or oil. The same mixture could also be rubbed over chicken or pork tenderloin before roasting or grilling.

GOOD TO KNOW Even though the chicken thighs are seared with the skin on, the extra fat is poured off from the pot before the other ingredients are added. Swapping brown rice for white adds a better dose of fiber and nutrients.

FLAVOR BOOSTER Cooking rice in chicken broth instead of water makes a richer tasting dish, without adding much to the calorie count. Andouille sausage, a Cajun specialty, has a pronounced smokiness; a little goes a long way.

Dirty rice is a spicy Cajun dish typically made with sausage, chicken giblets, and vegetables—the meats color the rice and make it look “dirty.” There are as many versions of the dish as there are cooks. This one, contributed by Tanya Holland of Brown Sugar Kitchen, in Oakland, California, is spicy, light, and meatless.

For an overview and more detailed instructions for making risotto, see page 103.

I love a dinner of make-it-yourself sushi. I put a large bowl of sushi rice on the table with squares of toasted nori, thinly sliced fish and vegetables, and some pickled ginger and wasabi. Everyone rolls his own and eats them out of hand.

Risotto is Italian comfort food, a luscious dish of tender rice in its own creamy sauce. Considered by many to be labor-intensive restaurant fare, risotto is actually a basic one-pot dinner that pleases everyone. Risotto is made from starchy short-grain rice, which, when moistened with successive additions of stock, gains concentrated flavor and a distinctive saucy texture. Of the special short-grain varieties that have been developed in northern Italy specifically for risotto the best known is Arborio; others are Vialone Nano (an extra-short-grain rice), Baldo, and my favorite, Carnaroli. All these varieties have short, plump grains that can absorb a lot of liquid while retaining some textural integrity (the grains are said to have a good bite), with abundant superficial starch to make the risotto creamy. Because the rice for a risotto is cooked in fat before any broth is added, use a heavy pot, preferably stainless steel or enameled cast iron, or the rice will scorch too easily. Pick a pot with relatively high sides (but not so high that stirring is difficult and evaporation is inhibited) and a diameter that is wide enough so that when the raw rice is added it’s between one-quarter and one-half inch deep in the pot. The first step is to make a flavorful base of sautéed diced onions. The onion is cooked until soft in a generous amount of fat (usually butter, but olive oil, beef marrow, and even bacon fat are sometimes used). Once the onions are soft the rice is added and sautéed for a few minutes. In Italian this is called the tostatura, or “roasting.” The idea is to coat and seal each grain of rice. The rice will begin to sizzle and turn translucent, but it should not color or brown. At this point, some wine is added, for fruit and acidity. For 1 1/2 cups of rice, I use about 1/2 cup of wine, but I never bother to measure it exactly; I simply pour in enough wine to reach the top of the rice, without covering it. This works for any quantity of rice and is much easier than trying to make a calculation. Adding the wine before the broth gives it time to reduce and lose its raw alcohol flavor. Red wine or even beer can be substituted. When you are caught without a bottle of wine, a teaspoon or so of tasty wine vinegar added to the first addition of broth will approximate the acidity of wine. After the wine is absorbed, broth is added. I use light chicken broth most often, but vegetable, mushroom, and shellfish broths also make lovely risottos. Keep in mind that your risotto will only be as good as the broth you use to make it. Unseasoned or lightly seasoned broths are best. Many recipes say to keep the broth simmering (in its separate pan) the whole time the risotto is cooking. This isn’t necessary; in fact, I prefer not to. The longer the broth simmers, the more it reduces, and its flavor can become too strongly concentrated. I bring the broth to a boil while the onions are cooking and then turn it off. The broth stays plenty warm. The first addition of broth should just cover the rice. Adjust the heat to maintain a constant, fairly vigorous simmer. It is not necessary to stir constantly, but the risotto needs to be tended to frequently, and it certainly cannot be left on its own. When the level of liquid has dropped low enough that the rice is exposed, add more broth to cover. The broth should never be allowed to evaporate completely; the starch will coagulate and burn. Keep adding the broth in small increments; the rice should neither be flooded nor be allowed to dry out. Season the rice with salt early on. My personal rule is to salt the risotto when I make the second addition of broth. This allows the salt to penetrate the grains of rice while they are cooking. The amount of salt needed will depend on the saltiness of the broth you’re using. From the time the rice is added to the onion, a risotto takes 20 to 30 minutes to cook. Taste it often to keep track of the seasoning ...

A pilaf is a savory dish of rice that has first been sautéed in fat and then cooked in a seasoned liquid. (It differs from a risotto in that the liquid is entirely absorbed.) Depending on the recipe, a pilaf may also include nuts, spices, a few vegetables, or even a complex meat stew. I make mostly simple pilafs, such as the red rice pilaf that follows, to go with quesadillas and black beans, or a basmati rice pilaf with saffron and onions to eat with a vegetable ragout. Long-grain rice is usually used in pilafs, although some cuisines use short-grain rice. Sautéing the rice before adding the liquid enriches the flavor of the dish and coats each grain in fat. This, along with thorough washing, keeps the rice from sticking together or clumping. Olive oil and butter are the most commonly used fats. To avoid burning the butter while sautéing the rice, add a little oil to it, or use clarified butter (see page 125). Onion is usually sautéed for a few minutes in the fat before the rice is added. After the rice is sautéed, a flavorful liquid is poured over it and brought to a boil. The pilaf is simmered, covered, until all the liquid has been absorbed, about 15 minutes. Depending on their cooking times, vegetables and meats are added sometimes with the liquid, sometimes after the rice has been cooking for a while. The tomato in the red rice pilaf here is added at the beginning to color the rice evenly. When done, pilafs should be allowed to rest for about 10 minutes before serving.

This is one of my favorite ways to eat rice: spicy and with nuts! The spice from the chiles is perfectly balanced by earthy pine nuts. To cut down on the heat, you can always use one ancho chile instead of two, but I encourage you to try it with two the first time around. You might be surprised at how well the flavors work together. Because they are picked by hand, pine nuts can be expensive. Feel free to substitute chopped or slivered almonds instead.

This spicy, cheesy rice dish was served on a regular basis at my parents’ house. It’s also perfectly delicious if you prefer to omit the crema and cheese and just serve the poblano rice on its own, saving you a few calories.

Arborio rice is essentially risotto rice. I use these short grains to make classic risottos but also for this most decadent dessert. It’s rich, creamy, and, most important, absolutely loaded with chocolate! When I serve this I make a very light meal so everyone has room to indulge and the pudding is the star of the show. It’s a good choice if you need to make dessert ahead of time, as it keeps well in the refrigerator for several days.

This dish has become very popular on restaurant menus, because it seems extra-special—and tricky to make at home. Special it is, but in fact it’s quite easy to pull off, as it uses frozen lobster tails—no live lobsters to boil. The key is to brown the butter well for a deep, nutty flavor.

This is a dish typically found in the Lombardy region of Italy, or in the Veneto. The extra-creamy consistency of this risotto belies its bold flavors: each super-rich bite is woodsy and earthy all in one. Because it’s so rich, a small portion makes a big impact. I serve it with a simple side salad and a full-bodied red wine, such as a Barbera.

Italy is best known for its short-grain rice dishes, like risotto, but long-grain rice is popular there as well. My grandmother Nonna Luna loved to cook rice, and her secret was toasting the grains before adding the broth and a tablespoon of hot sauce. Unlike in a risotto, the grains stay fluffy and separate, not starchy. This dish is super easy to make—the only trick is taking the full six to seven minutes needed to toast the rice grains. That step gives the dish a nutty flavor that takes it from good to great, and the shrimp make it a full meal.