Porridge

Assemble the ingredients for this oatmeal in the slow cooker before you go to sleep, and a heart-healthy breakfast reminiscent of apple pie will await you in the morning. Unless you have a large family, you’ll even have enough left over for another breakfast later in the week.

WHY IT’S LIGHT In this version of a Southern staple, the grits are enriched with a little butter, but no cheese. The shrimp are cooked in a quick tomato sauce seasoned with smoky bacon, onion, and hot sauce.

Polenta is ground corn cooked in water to make a thick and creamy porridge. Coarse, stone-ground dried corn makes delicious polenta and long, slow cooking allows its full flavor to develop. When hot and just cooked, it is soft; as it cools, it becomes firm and can then be cut into shapes and fried, grilled, or baked. Polenta is versatile; serve it with all kinds of roasted or braised meats and poultry, vegetable stews, tomato sauces and ragus, beans, mushrooms, and greens. This recipe adds the sweet taste and crunchy texture of fresh corn.

A somewhat more elaborate procedure than the preceding recipe, to be sure, but super in flavor. See the excellent variation as well. This is practically a main course, good with a vegetable dish and a salad.

This can work as a main course, though it is better, perhaps, as a side dish with poultry or as a filling for Pierogi (page 59). Given real-world options, fresh ricotta might be your best bet for cheese. If all you can find are packaged cheeses, small curd, full-fat cottage cheese is probably the best choice.

Here is kasha, simply prepared with butter. It’s good with olive oil, too, but best with rendered chicken fat.

The shrimp and grits station at our wedding was by far the most appreciated by the guests. The grits were ladled into martini glasses and smothered with succulent wild Georgia shrimp in sauce. Our family and friends lapped up glass after glass!

Amaranth was a primary source of protein and an essential part of the diet for the pre-Hispanic population of Mesoamerica. It was often described as the “golden grain of the gods.” The seeds from the plant are considered one of the most nutritious grains and are a good substitute for wheat for those on a gluten-free diet. I like it simply for the flavor. I think it’s pretty awesome that the conquistadors forbade its cultivation because it was associated with human sacrifice, and yet, because of some “rebels” who valued the importance of their culture and traditions, it is still around thousands of years later. That surely should not go unnoticed! You can buy amaranth fl our and puffed amaranth in some health or specialty food shops and online (see Sources).

Hedgehog mushrooms are close relatives to chanterelles, with a similar flavor profile but a little bigger. They are abundant beginning in mid-winter; if you can find them in the market, grab them up. Their richness makes them a fantastic match for aged provolone and crispy polenta. This dish makes a great side, but it is also substantial enough to make vegetarian guests very, very happy. If you like, you can grill the polenta instead of sautéing it.

Seattle summers are our best-kept secret—with long, lovely days just hot enough to make you want to stay out of the kitchen and linger outside. The perfect appetizer for a patio barbecue, grilled polenta is easy, crisp, and luscious, and is played to its best advantage when topped with juicy heirloom tomatoes brightened with garlic and anchovy. If you like, substitute basil or another favorite tender herb for the mint. This would also be nice served with a handful of baby greens on the plate.

This is my kind of comfort food—an accessible entrée to that old standby of liver and onions, yet fancy enough to be a company dish. Chicken livers have a deep, minerally flavor that I love, and they’re economical to boot. Wild mushrooms accent the rich flavor with their own woodsy quality, while a silken puddle of polenta forms a savory pillow for the dish. Doesn’t that sound better than meatloaf? This is a job for the biggest frying pan you have—the whole dish cooks in one pan.

When you pour out the polenta to chill, don’t worry about making it pretty. Do what we do at the restaurants and use a cookie or biscuit cutter to create even shapes, or cut out wedges or squares—use your imagination. Grilled or sautéed polenta makes an excellent accompaniment to meat, game, or poultry. Try a couple of disks nestled next to a pork chop, roasted chicken, or guinea hen. Firm polenta should be crispy outside, soft and creamy inside, like a good French fry. In short, everything you could want.

Adding the cornmeal to the water, and avoiding lumps, is the only challenging part of making good polenta. In the restaurants, we make it to order, and I vacillate between using fine and medium grinds, depending on the finished consistency I am looking for. The coarser polenta has more presence on the plate and such a deep corn flavor that I think it’s a good place to start. Of course, fine or “instant” polenta has the advantage of being quicker to make. Traditionally, polenta is made using a wooden spoon, though I use a whisk. If you don’t need or want this much polenta, you can halve the recipe with good results.

This is what I call a “close your eyes and sigh” dish—one of those fragrant and comforting meals that remind us what makes eating such a soul-satisfying experience. It can be served as a vegetarian entrée or as a side dish with chicken, veal, or lamb. Polenta provides the creamy base that melds alternating layers of cheese and vegetables. During baking, the flavors intermingle, and the fontina and roasted garlic provide a pleasing gooey texture. A simple tomato basil sauce brightens up the mellow flavor of the polenta. The result: a perfect confluence of luscious Italian flavors. If you have never had real Val d’Aosta fontina cheese, this is an excellent time to try it. The difference is noticeable: Val d’Aosta is firm and has a savory, slightly grassy flavor. If you are short on time, forgo the sauce; this polenta is delicious without it.

Warm, creamy, and comforting, chao is a staple of the Viet diet. It is eaten at all times of day, and is the magical antidote for whatever ails you—a stomachache, a cold, a hangover. With less than a cup of rice, you can create a pot of soup that will feed people in biblical proportions because it keeps thickening as it cooks and sits, requiring ever more liquid to thin it down. At its most basic, chao is rice simmered in liquid—water, homemade stock, or canned broth (the latter two are best)—until all its starch has been released. The thick finished soup is a versatile canvas. For a flavorful savory addition, eat it with Salted Preserved Eggs (page 101) or a sprinkle of Cotton Pork shreds (page 134). For richness, put a raw egg into the bowl before ladling in the hot soup. For a simple seafood soup, drop in raw peeled shrimp just before serving. Or, make one of the four chao recipes that follow.