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Epicurious

Hearty Oatmeal—But No Brown Sugar Please!

Cooks' Note

Oatmeal provides a natural and nutritious serving of carbohydrates that contains a significant amount of soluble fiber, but take care not to overcook, which would raise its glycemic index. The oatmeal is moist and creamy so the addition of a little milk (or cream, if you want to indulge yourself) is optional.

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