Broil

Napa, or Chinese, cabbage (not to be confused with bok choy) has a delicate taste and tender, ruffly leaves. Here one head is divided into two salads—one with Asian-style ingredients and the other with apples and caraway.

Serve this rich, velvety dip with crostini (page 365), breadsticks, or crackers. Or try it as a delectable accompaniment for roast chicken or pork.

If you like eggplant parmigiana, you’ll love these open-face sandwiches. For the best flavor, make the tomato sauce and bread crumbs yourself.

FLAVOR BOOSTER Salmon fillets are dressed with a sweet-and-sour glaze that combines dark-brown sugar with pungent whole-grain mustard. Arrange the fish on a platter with watercress and lemon wedges for an impressive presentation fit for a dinner party.

FLAVOR BOOSTERS Lean ground turkey is just the start when preparing lower-calorie burgers; these are made supermoist and juicy with the somewhat unexpected addition of reduced-fat sour cream, mango chutney, Dijon, and chili powder; torn pieces of whole-wheat bread help bind the meat as it cooks.

FLAVOR BOOSTER Toasted sesame oil, used in many Asian dishes, has a robust and nutty taste. Combined with rice vinegar, lime juice, garlic, and red-pepper flakes, it multitasks in this recipe as both marinade and salad dressing.

WHY IT’S LIGHT Broiling is a fat-free way to cook salmon burgers; these are perked up with lemon, horseradish, and scallions and served on toasted whole-wheat buns. Yogurt flavored with fresh dill makes a very delicious—and low-fat—topping.

SMART SUBSTITUTION Heart-healthy olive oil replaces butter in this garlicky scampi. Just a drizzle of oil is enough for broiling, rather than sautéing, the shrimp.

SMART SUBSTITUTION Next time you make a sandwich wrap, reach for lettuce leaves instead of a flatbread or tortilla. This recipe is based on a popular Korean dish (ssam bap) that has a spicy filling of beef and fresh herbs encased in lettuce. Cellophane noodles, tossed with a bit of oil and scallions, round out the meal.

GOOD TO KNOW Tenderloin is the leanest and most tender cut of pork. To keep it from drying out, cook it only until its internal temperature reaches 140°F; the meat will continue cooking as it rests.

GOOD TO KNOW When tucking into heartier dishes and casseroles, such as these pillowy potato dumplings, keep portions in check by preparing individual servings in separate baking pans. Vacuum-sealed packages of gnocchi are found in the pasta aisle as well as the refrigerator or freezer section of larger grocery stores. There’s no need to thaw frozen gnocchi before cooking.

FLAVOR BOOSTER The carrots and tofu are both briefly marinated in a soy sauce mixture before being broiled. Scallions, rice vinegar, and toasted sesame oil lend other Asian elements. Be sure to use extra-firm tofu, as it will hold up better than other types of tofu.

WHY IT’S LIGHT Using light mayonnaise (and a bit of water) in the dressing considerably reduces the calories and fat. Lime juice and chili powder contribute unexpected flavor notes while still keeping the whole thing light.

Beans cooked and served simply seasoned—like the cannellini beans in the previous recipe with garlic and rosemary—is only one of a great many bean dishes—soups, gratins, purées, and more—that are tastier when their primary flavoring comes after an initial cooking. I sometimes add garlic or herbs or even a bit of onion while the beans are cooking the first time, but I find that good flavor is most prominent when it’s added after the primary cooking. Added flavor can mean anything from a dash of olive oil to a complex tomato sauce, depending on the dish. For example, in the classic Italian dish called fagioli all’uccelletto (which means beans seasoned like a small bird), the cooked beans are simmered in a garlicky tomato sauce with plenty of sage. An example from Mexican cuisine is frijoles refritos, beans which, after an initial cooking, are fried in lard with garlic and sautéed onions, and then mashed. (There are exceptions to every rule, and one that comes immediately to mind is that when something like a ham hock or a prosciutto bone is used to flavor beans, it can be added at the beginning to cook slowly with the beans throughout their cooking.) The beans should be drained of most of their liquid before final flavorings are added. (Save the bean water to make a tasty soup base or to moisten a gratin as it cooks.) Once the beans are ready, stir in the flavorings. Continue to cook them together for at least 10 minutes or so, to allow the flavors to infuse the beans. To make gratins like the one that follows, first sauté onions, carrots, and celery together. To make sure they contribute their full flavor, season the vegetables to taste before adding them to the beans. Beans are very lean and the addition of a flavorful oil or fat makes them taste even better.

Sarandeado, as a technique, refers to grilling a cleaned fish in a basket, constantly flipping it from one side to the other in order to preserve all the juices and flavors before they seep out of the fish. In this recipe we use the oven, so there’s no need for a fish basket or even a grill. It is essential, however, that you use a properly butterflied fish (the skin prevents the juices from seeping out and yields a moist and succulent fish). I strongly suggest asking your fishmonger to do it for you.

This blend of two classic flavors, combined with a hint of chipotle, makes for a fast and easy party favorite. You can make these 3 days ahead and store them in an airtight container.

Cuitlacoche is a fungus that makes corn kernels swell to ten times their normal size, turning them an inky black color. Its smoky-sweet flavor is a cross between corn and mushroom. I grew up eating cuitlacoche stuffed in a quesadilla or in a squash blossom. It’s a delicious, earthy addition to everything from quesadillas to empanadas. If you can’t find canned cuitlacoche in your local Latin market, substitute sautéed wild mushrooms for an equally delicious result.

I have a big pet peeve with most egg salads: too many are loaded with mayo, which ruins their texture and makes them bland. My version still has a little mayo, but I add mild Gorgonzola and lemon zest, which not only brings a classic Italian flavor and freshness to the sandwich but also keeps the salad moist. Crispy pancetta makes this recipe brunch-worthy, and while you can certainly substitute bacon, it’s a lot less Italian that way.

When I was little my grandfather used to spread fresh ricotta on a slice of bread for me and top it with a thick layer of sugar. I loved it then and I still love these flavors together. This is a somewhat healthier version of that childhood treat. The bread now plays a starring rather than supporting role in the form of sweet, crunchy croutons paired with ripe berries and creamy cheese—sooo good. Serve it for breakfast if you are feeling decadent.