Name: Yummy Bbq Ribs
Yield: Makes 4 servings
Ingredients: 2 cups pineapple juice; 1/2 cup ketchup; 2 tablespoons each soy sauce and honey; 1 slab of spareribs, about 2 pounds

I use spareribs, but you also can use baby back ribs. Just be aware that the racks are smaller (about 1 pound each) and the ribs have less meat.

Recipe information

Yield
Makes 4 servings

Ingredients

2 cups pineapple juice

1/2 cup ketchup

2 tablespoons each soy sauce and honey

1 slab of spareribs, about 2 pounds

Preparation

Step 1
1. For the marinade, combine pineapple juice, ketchup, soy sauce, and honey in a saucepan. Simmer 7 to 8 minutes to thicken. Cool. Cut the rack of ribs in half crosswise, if necessary. Cover with the cooled marinade and refrigerate for 8 hours or overnight.
Step 2
2. Bake the ribs in a 350°F oven for 45 minutes, basting occasionally. When cooked through, finish them off on the grill, 3 inches from the heat source over medium heat. Grill 4 to 5 minutes per side, basting with the remaining marinade. Serve immediately.

Nutrition Per Serving

Per serving: 380 calories

7g carbohydrates

26g protein

27g fat

107mg cholesterol.

#### Nutritional analysis provided by New Wellness

Richmond

Va.

TagsRibs American Spare Rib Pork Rib Pork Meat Main Dinner Lunch Dairy Free Nut Free Easy 5 Ingredients or Fewer Grilling Oven Bake Parade

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