Yogurt Dill Sauce

Name: Yogurt Dill Sauce
Yield: Serves 4; 1/4 cup per serving
Ingredients: 1 cup fat-free plain yogurt; 2 tablespoons snipped fresh dillweed or 2 teaspoons dried, crumbled; 2 tablespoons fat-free sour cream; 1 teaspoon Dijon mustard (lowest sodium available); 1/2 teaspoon sugar; 1/2 teaspoon fresh lemon juice; 1/4 teaspoon pepper

January 26, 2012

Serve this easy sauce over fish, use it as a dip for raw vegetables, or spoon it over sliced cucumbers.

Recipe information

Yield
Serves 4; 1/4 cup per serving

Ingredients

1 cup fat-free plain yogurt

2 tablespoons snipped fresh dillweed or 2 teaspoons dried, crumbled

2 tablespoons fat-free sour cream

1 teaspoon Dijon mustard (lowest sodium available)

1/2 teaspoon sugar

1/2 teaspoon fresh lemon juice

1/4 teaspoon pepper

Preparation

Step 1
In a small bowl, whisk together all the ingredients. Cover and refrigerate for at least 1 hour before serving.
Nutrition information
Step 2
(Per serving)
Step 3
Calories: 21
Step 4
Total fat: 0.0g
Step 5
Saturated: 0.0g
Step 6
Trans: 0.0g
Step 7
Polyunsaturated: 0.0g
Step 8
Monounsaturated: 0.0g
Step 9
Cholesterol: 1mg
Step 10
Sodium: 35mg
Step 11
Carbohydrates: 3g
Step 12
Fiber: 0g
Step 13
Sugars: 3g
Step 14
Protein: 2g
Step 15
Calcium: 62mg
Step 16
Potassium: 80mg
Dietary Exchanges
Step 17
Free

American Heart Association Low-Salt Cookbook, 4th Edition

TagsSauce Yogurt Dairy Dill Herbs & Spices Sour Cream Lemon Citrus Fruit Keto Vegetarian Gluten Free Nut Free Easy Meal Prep No-Cook Cookbooks

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