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Epicurious

Vanilla Date Breakfast Smoothie

For a quick and easy glass of tranquillity, indulge in the mellow sweetness of vanilla and dates. This low-fat, creamy smoothie makes the perfect breakfast when you’re on the go or an energizing shake after a workout. Toss in a banana and 1/2 cup almonds for a filling drink or substitute soy milk for dairy. To create a silkier consistency, soak the dates for about an hour and then blend untilsmooth.

Recipe information

  • Yield

    Makes 2 smoothies

Ingredients

1 cup nonfat yogurt
1 cup nonfat milk
1 cup (packed) pitted Medjool dates (about 9 ounces)
1/2 teaspoon pure vanilla extract
2 cups ice cubes

Preparation

  1. Purée the yogurt, milk, dates, and vanilla in a blender until smooth. Add the ice cubes; purée until the mixture is thick and smooth. Divide between 2 glasses and serve.

The Epicurious Cookbook
TagsSmoothieBeveragesCold DrinkVanillaHerbs & SpicesDateDried FruitFruitYogurtDairyBreakfastBrunchNut FreeVegetarianGluten FreeNonalcoholicEasyQuick30 Minutes or LessWeeknight MealsNo-CookBlenderRamadanCookbooks
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