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Turkey Breast with Cranberry Sage Stuffing

You may want to prepare this meal quite often—not just for the holidays—when you see how easy it is.

Recipe information

  • Yield

    serves 6, 3 ounce turkey and 1/4 cup gravy per serving

Ingredients

Stuffing

1 medium rib of celery, diced
1 leek (white part only) or 1/2 small onion, diced
1/2 6-inch whole-wheat pita, torn into small pieces
1/2 cup dried sweetened cranberries
1/4 cup fat-free, low-sodium chicken broth
1 teaspoon dried sage
1/8 teaspoon pepper
1 1 1/2-pound boneless, skinless turkey breast, butterflied, all visible fat discarded
1 tablespoon canola or corn oil
2 cups fat-free, low-sodium chicken broth
1/4 cup all-purpose flour
1/2 cup water

Preparation

  1. Step 1

    In a medium bowl, stir together the stuffing ingredients.

    Step 2

    If your butcher wouldn’t butterfly the turkey breast, cut it lengthwise down the center, almost in half; don’t cut completely through it. Lay it out flat between two pieces of plastic wrap. Using the smooth side of a meat mallet or a heavy pan, lightly flatten the turkey, being careful not to tear the meat.

    Step 3

    Spoon the stuffing down the middle of the turkey. Roll the turkey around the stuffing. Tie at 2-inch intervals with kitchen twine.

    Step 4

    Preheat the oven to 350°F.

    Step 5

    In a Dutch oven, heat the oil over medium-high heat, swirling to coat the bottom. Brown the turkey for 2 minutes on each side. Pour 2 cups broth over the turkey.

    Step 6

    Bake, covered, for 45 to 50 minutes, or until the turkey is no longer pink and the internal temperature reaches 170°F. Transfer the turkey to a carving board, leaving the liquid in the Dutch oven. Let the turkey rest while you make the gravy.

    Step 7

    Bring the broth to a boil over medium-high heat.

    Step 8

    Meanwhile, put the flour in a small bowl. Pour in the water, whisking to dissolve. Whisk into the boiling broth. Cook for 3 to 4 minutes, or until the gravy is thick and bubbly, whisking frequently. Remove from the heat.

    Step 9

    Slice the turkey into 6 pieces. Serve with the gravy.

  2. Cook’s Tip on Mesh

    Step 10

    Kitchen twine is a great way to secure roasts and help them keep their shape while cooking. Butchers use a similar product that is stringlike and stretchy, and with a bit of maneuvering, can easily cover a roast. Many butchers will sell—or perhaps even give—you a small amount of mesh to use at home. For large quantities, check restaurant supply or specialty stores.

  3. nutrition information

    Step 11

    (Per Serving)

    Step 12

    Calories: 231

    Step 13

    Total Fat: 4.5g

    Step 14

    Saturated: 1.0g

    Step 15

    Trans: 0.0g

    Step 16

    Polyunsaturated: 1.0g

    Step 17

    Monounsaturated: 2.0g

    Step 18

    Cholesterol: 68mg

    Step 19

    Sodium: 130mg

    Step 20

    Carbohydrates: 18g

    Step 21

    Fiber: 1g

    Step 22

    Sugars: 9g

    Step 23

    Protein: 29g

    Step 24

    Dietary Exchanges

    Step 25

    1 Carbohydrate

    Step 26

    3 Lean Meat

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