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Epicurious

Super Energy Smoothie

3.8

(4)

She may be a world-class diver, but Kimiko Hirai Soldati, 30, has the same diet goal as the rest of us: She wants to look good in a swimsuit. She eats 40 percent protein, 40 percent carbs and the rest fat, spread out over five small meals a day. Eating frequently "keeps you satisfied, so you're not starving and overeating," Soldati says. She freezes peeled fruit so she can always whip up a drink.

Recipe information

  • Yield

    Makes 2 servings

Ingredients

1 cup vanilla soymilk
1 cup firm light tofu (about 6 oz)
3/4 cup fresh blueberries (or 1/2 cup frozen, unsweetened)
2 scoops soy-protein powder (1 scoop is about 3 tbsp)
1 tsp almond extract

Preparation

  1. Place all ingredients in blender and mix on high until smooth and creamy.

Nutrition Per Serving

Nutritional analysis per serving: 207 calories
3 g fat
24 g protein
#### Nutritional analysis provided by Self
TagsSmoothieBeveragesAmericanTofuBlueberryBerryFruitSnackBreakfastBrunchDairy FreeGluten FreeNut FreeVeganVegetarianQuickEasy5 Ingredients or FewerNo-CookBlender
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