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Epicurious

Sliced Mango with Creamy Orange Sauce

A tangy yogurt-based orange sauce and a drizzle of raspberry spread dress up mango slices for an attractive dish that is terrific as a salad or a dessert.

Recipe information

  • Yield

    Serves 4; 1/2 cup mango slices, 2 tablespoons sauce, and 1 1/2 teaspoons fruit-spread mixture per serving

Ingredients

Sauce

1/3 cup fat-free plain yogurt
1 tablespoon plus 1 teaspoon fresh orange juice
Scant 1/2 teaspoon honey
2 tablespoons all-fruit seedless raspberry spread
1/4 teaspoon ground cinnamon
1 large mango, sliced, or 2 cups sliced nectarines or peeled peaches

Preparation

  1. Step 1

    In a small bowl, whisk together the sauce ingredients. Set aside.

    Step 2

    Put the fruit spread in a small microwaveable bowl. Microwave on 100 percent power (high) for 20 to 30 seconds, or until partially melted. Stir in the cinnamon. Let stand to cool slightly.

    Step 3

    Decoratively fan the mango slices on small plates. Spoon the sauce in the center of each serving. Drizzle the fruit spread mixture over all.

  2. Nutrition Information

    Step 4

    (Per serving)

    Step 5

    Calories: 71

    Step 6

    Total fat: 0.0g

    Step 7

    Saturated: 0.0g

    Step 8

    Trans: 0.0g

    Step 9

    Polyunsaturated: 0.0g

    Step 10

    Monounsaturated: 0.0g

    Step 11

    Cholesterol: 0mg

    Step 12

    Sodium: 17mg

    Step 13

    Carbohydrates: 17g

    Step 14

    Fiber: 1g

    Step 15

    Sugars: 14g

    Step 16

    Protein: 2g

    Step 17

    Calcium: 49mg

    Step 18

    Potassium: 145mg

  3. Dietary Exchanges

    Step 19

    1 fruit

American Heart Association Low-Salt Cookbook, 4th Edition
TagsSauceMangoStone FruitFruitYogurtDairyOrangeCitrusStarterDinnerVegetarianNut FreeGluten FreeQuickEasyNo-CookCookbooks
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