Skillet Chicken with Capers and White Wine

Preparation

1. Step 1

   Sprinkle the Italian seasoning, oregano, and pepper on both sides of the chicken. Using your fingertips, lightly press the seasonings so they adhere.

   Step 2

   In a large nonstick skillet, heat 1 teaspoon oil over medium-high heat, swirling to coat the bottom. Cook the chicken for 4 to 5 minutes on each side, or until no longer pink in the center.

   Step 3

   Meanwhile, in a small bowl, stir together the wine, capers, lemon zest, lemon juice, garlic, rosemary, and remaining 2 teaspoons oil.

   Step 4

   When the chicken is done, pour in the wine mixture. Bring to a boil and boil for 30 seconds, or until the sauce is reduced slightly. Remove from the heat. Turn the chicken pieces several times to coat evenly. Cover and let stand for 3 minutes to absorb flavors. Transfer the chicken to plates, leaving the sauce in the skillet.

   Step 5

   Stir the sauce, scraping to release any browned bits. Spoon the sauce over the chicken.

2. nutrition information

   Step 6

   (Per Serving)

   Step 7

   Calories: 170

   Step 8

   Total Fat: 5.0g

   Step 9

   Saturated: 1.0g

   Step 10

   Trans: 0.0g

   Step 11

   Polyunsaturated: 0.5g

   Step 12

   Monounsaturated: 3.0g

   Step 13

   Cholesterol: 66mg

   Step 14

   Sodium: 266mg

   Step 15

   Carbohydrates: 1g

   Step 16

   Fiber: 1g

   Step 17

   Sugars: 0g

   Step 18

   Protein: 27g

   Step 19

   Dietary Exchanges

   Step 20

   3 Lean Meat