Roasted Carrot and Beet Salad
For a complete meal, serve this salad with pita bread, feta cheese, and hummus. If you are on a low-sodium diet, substitute a less salty cheese for the feta.
Recipe information
Yield
serves 4
Ingredients
Preparation
Step 1
Preheat the oven to 375°F. Toss the beets with 1 teaspoon oil on a rimmed baking sheet. Cover the sheet with foil. Roast the beets until tender, 45 to 55 minutes. Let cool. Trim and peel the beets; cut into 1/2-inch cubes.
Step 2
Meanwhile, toss the carrots, 1 teaspoon oil, and 1/4 teaspoon salt on another rimmed baking sheet. Roast the carrots until browned and tender, about 40 minutes. Let cool to room temperature.
Step 3
Stir the lemon juice, remaining 1/4 teaspoon salt, and the parsley and thyme in a small bowl. Whisk in the remaining 2 tablespoons oil until emulsified. Season with pepper. Toss the beets and carrots with the dressing in a medium bowl. The salad can be refrigerated in an airtight container up to 3 days.
Fit to eat recipe
Step 4
(Per serving)
Step 5
Calories: 405
Step 6
Fat: 22g
Step 7
Cholesterol: 25mg
Step 8
Carbohydrate: 44g
Step 9
Sodium: 892mg
Step 10
Protein: 12g
Step 11
Fiber: 10g