Pineapple Ginger Smoothie
Move over, Hoover. The finest vacuum we know, capable of getting a whole load of nasty stuff out of your system in a jiffy, is none other than pineapple. It contains a host of enzymes, including bromelain, which helps dissolve the mucus buildup that’s so common with lung issues. It even aids in flushing fat from the body. (Liposuction in a glass. Who knew?) As for the taste, it pops like fireworks—or like the grand finale in this smoothie, due to the addition of ginger and mint. This great, refreshing smoothie is good for anyone, with just one caveat: If you have a sensitive mouth or throat issues, omit the ginger to avoid irritation. If you have a sensitive stomach, cut the amount of pineapple to two cups and add an additional banana.
Recipe information
Yield
makes 3 cups
Ingredients
Preparation
Step 1
Combine the pineapple, banana, water, ginger, and flaxseeds in a blender and process until smooth. Add the mint leaves and blend briefly, only until the mint leaves are just incorporated. Serve immediately.
variation
Step 2
Add 1 tablespoon of unrefined virgin coconut oil for additional healthy fat and calories.
Step 3
For more protein, add a scoop of whey protein powder.
storage
Step 4
Store in an airtight glass container in the refrigerator for 2 days.
Step 5
Shake well again before serving.
nutrition information
Step 6
(per serving)
Step 7
Calories: 100
Step 8
Total Fat: 1.1g (0.1g saturated, 0.2g monounsaturated)
Step 9
Carbohydrates: 24g
Step 10
Protein: 1g
Step 11
Fiber: 3g
Step 12
Sodium: 0mg
