Picante Cube Steaks

Preparation

1. Step 1

   Lightly spray a large skillet with cooking spray. Cook the steaks over medium-high heat for 2 to 3 minutes on each side, or until browned.

   Step 2

   Stir in the remaining ingredients except the cilantro. Bring to a simmer, still over medium-high heat, and simmer for 2 to 3 minutes. Reduce the heat and simmer, covered, for 25 to 35 minutes, or until the steaks are tender.

   Step 3

   Sprinkle with the cilantro.

2. Cook’s Tip

   Step 4

   Cube steaks are not the same as steak cubes. Rather, the steaks are smallish, thin pieces of round steak that have been run through a tenderizer.

3. nutrition information

   Step 5

   (Per Serving)

   Step 6

   Calories: 164

   Step 7

   Total Fat: 2.5g

   Step 8

   Saturated: 1.0g

   Step 9

   Trans: 0.0g

   Step 10

   Polyunsaturated: 0.0g

   Step 11

   Monounsaturated: 1.0g

   Step 12

   Cholesterol: 54mg

   Step 13

   Sodium: 94mg

   Step 14

   Carbohydrates: 9g

   Step 15

   Fiber: 2g

   Step 16

   Sugars: 5g

   Step 17

   Protein: 26g

   Step 18

   Dietary Exchanges

   Step 19

   2 Vegetable

   Step 20

   3 Very Lean Meat