Parsley, Kale, and Berry SmoothieRomulo Yanes
Recipe information
Yield
Makes 2 servings
Ingredients
1/2 cup (packed) flat-leaf parsley (leaves and stems)
4 kale leaves (center ribs removed)
1 cup frozen organic berries (such as strawberries or raspberries)
1 banana (cut into pieces)
1 teaspoon ground flaxseed
Preparation
Purée 1/2 cup (packed) flat-leaf parsley (leaves and stems), 4 kale leaves (center ribs removed), 1 cup frozen organic berries (such as strawberries or raspberries), 1 banana (cut into pieces), 1 teaspoon ground flaxseed, and 1 cup water in a blender until smooth (add water if too thick).
Nutrition Per Serving
Per serving: 100 calories
1 g fat
4 g fiber
#### Nutritional analysis provided by Bon Appétit
Recipe notes
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