Mojo Shrimp

Preparation

1. Step 1

   Preheat the oven to 450°F.

   Step 2

   Spray the inside and lid of a cast-iron Dutch oven with olive oil.

   Step 3

   Scatter the sweet potato in the pot. Add the shrimp.

   Step 4

   In a small bowl, mix the orange juice, lime juice, oregano, paprika, red pepper flakes, allspice, garlic, and salt.

   Step 5

   Pour half of the mixture over the shrimp.

   Step 6

   Add the zucchini and the bananas. Top with the bell pepper slices.

   Step 7

   Pour the rest of the orange juice mixture over all.

   Step 8

   Cover and bake for about 40 minutes, or until 3 minutes after the aroma of a fully cooked meal escapes the oven. Serve immediately.

2. nutrition information

   Step 9

   Calories: 238

   Step 10

   Protein: 9g

   Step 11

   Carbohydrates: 51g

   Step 12

   Fat: 2g

   Step 13

   Cholesterol: 43mg

   Step 14

   Sodium: 280mg

   Step 15

   Fiber: 6g