Name: Mighty Morning Sandwich
Yield: Makes 1 serving
Ingredients: 1 oat bran English muffin, split; 1 oz cooked turkey ham; 1 omega-3-enriched egg, scrambled in 1 tsp trans-fat-free margarine; 1 slice (3/4 oz) reduced-fat cheddar

Morning rush hour fix: For a low-cal breakfast on the run, it's hard to top Weight Watchers SmartOnes (210 calories, 5 grams fat). How did this supermarket standby beat Self's own recipe? Not everything in one lowfat egg patty comes from the henhouse. It also has cornstarch, xanthan gum, and artificial flavoring. Our homemade recipe uses 100 percent egg, which is naturally higher in fat.

Recipe information

Yield
Makes 1 serving

Ingredients

1 oat bran English muffin, split

1 oz cooked turkey ham

1 omega-3-enriched egg, scrambled in 1 tsp trans-fat-free margarine

1 slice (3/4 oz) reduced-fat cheddar

Preparation

Preheat broiler. Toast muffin. Place ham on bottom half of muffin, spoon egg onto ham and top with cheese. Place under broiler for about 30 seconds or until cheese melts.

Nutrition Per Serving

Nutritional analysis per serving: 320 calories

15.5 g fat (6 g saturated fat)

27 g carbohydrates

18 g protein

2 g fiber

#### Nutritional analysis provided by Self

TagsSandwich Main Breakfast Nut Free Quick Easy 5 Ingredients or Fewer Broil Self

Recipe notes

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