Lemongrass Chicken with Snow Peas and Jasmine Rice
Transform leftover cooked chicken into a dish that will delight the senses with color, texture, aroma, and flavor. Lemongrass, Thai red curry paste, and coconut (our heart-healthy recipe uses coconut extract) are the popular Thai ingredients that do the trick.
Recipe information
Yield
serves 4, 1 cup chicken mixture and 1/2 cup rice per serving
Ingredients
Preparation
Step 1
Prepare the rice using the package directions, except use 1 1/2 cups water and omit the salt and margarine.
Step 2
Meanwhile, trim and discard about 6 inches from the slender tip end of the lemongrass stalk. Remove the outer layer of the leaves from the bottom part of the stalk. Carefully cut the stalk in half lengthwise. Put in a large saucepan (don’t add the lemon zest yet if using).
Step 3
Add the broth, remaining 2 cups water, and chicken to the pan. Bring to a boil over high heat. Reduce the heat to medium low. Cook, covered, for 6 to 8 minutes, or until the mixture has a lemon flavor. Don’t stir. Discard the lemongrass.
Step 4
Add the remaining ingredients (if you are using lemon zest instead of lemongrass, add it now). Cook for 1 to 2 minutes, or until the snow peas are tender-crisp, stirring occasionally. Serve over the rice.
Cook’s Tip on Lemongrass
Step 5
Lemongrass is an herb that often is used in Thai cooking. Although the outer leaves and tops are too tough and fibrous to eat, they can be cooked to provide lemony flavor and an appealing fragrance without the acidity of fresh lemon. Chop or slice the lower part of the stem, the only edible part, for use in a variety of chicken and seafood dishes.
Cook’s Tip on Thai Red Curry Paste
Step 6
Made of fresh chile peppers, herbs, and spices, Thai red curry paste is very hot and aromatic. The hotter the chile pepper used (Thai bird’s eye is among the hottest), the hotter the chile paste; check the ingredients and make your selection accordingly. Among the many other ingredients that may be included in the paste are cinnamon, coriander seeds, cumin seeds, galangal or fresh ginger, garlic, kaffir lime leaves, lemongrass, onion, shrimp paste, turmeric, and vinegar.
nutrition information
Step 7
(Per Serving)
Step 8
Calories: 206
Step 9
Total Fat: 3.0g
Step 10
Saturated: 1.0g
Step 11
Trans: 0.0g
Step 12
Polyunsaturated: 0.5g
Step 13
Monounsaturated: 1.0g
Step 14
Cholesterol: 60mg
Step 15
Sodium: 161mg
Step 16
Carbohydrates: 17g
Step 17
Fiber: 1g
Step 18
Sugars: 2g
Step 19
Protein: 24g
Step 20
Dietary Exchanges
Step 21
1 Starch
Step 22
3 Very Lean Meat
