Skip to main content
Epicurious

Italian Grilled Chicken

So few ingredients, so much flavor! This super-easy, super-quick entrée definitely belongs in your repertoire.

Recipe information

  • Yield

    servse 4, 3 ounces chicken per serving

Ingredients

Olive oil spray
4 boneless, skinless chicken breast halves (about 4 ounces each), all visible fat discarded
1 teaspoon dried oregano, crumbled
1 teaspoon olive oil
1 thinly sliced medium bell pepper, any color
1 thinly sliced medium onion
2 tablespoons shredded or grated Parmesan cheese

Preparation

  1. Step 1

    Preheat the grill on medium high.

    Step 2

    Spray one side of the chicken with the olive oil spray. Sprinkle with half the oregano. Turn over. Repeat.

    Step 3

    Grill the chicken for 8 to 10 minutes, or until the chicken is no longer pink in the center, turning halfway through.

    Step 4

    Meanwhile, in a medium skillet, heat 1 teaspoon olive oil over medium-high heat, swirling to coat the bottom. Cook the bell pepper and onion for about 3 minutes, or until tender, stirring occasionally. Spoon over the cooked chicken. Sprinkle with the Parmesan.

  2. nutrition information

    Step 5

    (Per Serving)

    Step 6

    Calories: 160

    Step 7

    Total Fat: 4.5g

    Step 8

    Saturated: 1.5g

    Step 9

    Trans: 0.0g

    Step 10

    Polyunsaturated: 0.5g

    Step 11

    Monounsaturated: 2.0g

    Step 12

    Cholesterol: 65mg

    Step 13

    Sodium: 99mg

    Step 14

    Carbohydrates: 5g

    Step 15

    Fiber: 1g

    Step 16

    Sugars: 3g

    Step 17

    Protein: 24g

    Step 18

    Dietary Exchanges

    Step 19

    1 Vegetable

    Step 20

    3 Lean Meat

American Heart Association Quick & Easy Meals
TagsChicken BreastChickenPoultryMainDinnerGluten FreeNut FreeWeeknight MealsEasyGrillingCookbooks
Read More
Mango Sticky Rice
Khao niaow ma muang, or steamed coconut sticky rice with ripe mango, is a classic in Thai cuisine—and you can make it at home.
Fudgy Chocolate Bundt Cake
Glossy, intensely chocolaty, and spiked with coffee and sour cream, this Bundt is the ultimate all-purpose dessert.
Chocolate-Date Bran Muffins
Not your grandma’s bran muffins, these fiber-rich baked goods are loaded with dates, almonds, and slivers of dark chocolate.
Sheet-Pan Chicken Souvlaki
Tender, juicy chicken skewers are possible in the oven—especially when roasted alongside spiced chickpeas and finished with fresh tomatoes and salty feta.
Salt-and-Pepper Shrimp With Crispy Polenta
Tingly, salty, and irresistibly crunchy, this salt-and-pepper shrimp with cubes of crispy polenta (yes, from those tubes!) is a weeknight MVP.
Easy Egg Custard
With just a handful of ingredients, this old-fashioned egg custard is the little black dress of dinner party desserts—simple and effortlessly chic.
Crispy Salmon With Avocado Sauce
You’ll want to put this creamy (but dairy-free) green sauce on everything and it’s particularly sublime under crispy-skinned salmon.
Béchamel Sauce
This classic 15-minute sauce is your secret weapon for homemade mac and cheese, chowder, lasagna, and more.