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Greek Salad

A salad of many ingredients, either all tossed together or dressed separately and arranged on a plate, is called a “composed” salad. A composed salad such as the Greek salad that follows is a hearty dish; with some crusty bread, it could be the main event of a dinner on a warm night. Or, a composed salad might be a delicate arrangement of, say, a few pieces of crabmeat, some grapefruit sections, and a little curly endive in a creamy dressing, served as an elegant first course. Almost anything can be an element in a composed salad: all the various lettuces and salad greens, of course, but also raw or cooked vegetables, chopped, diced, or cut into thin shavings; roasted meats cut into cubes or thin slices; tuna and other fish or shellfish; and hard-cooked eggs, quartered or chopped. Tasty leftovers can be delicious in a composed salad. Don’t combine too many ingredients into a single salad or it will have too many conflicting flavors. The components should be chosen thoughtfully with regard to the tastes and textures they contribute, and the dressing must complement them all. Sometimes a vinaigrette works best, when a tangy sauce is needed; sometimes mayonnaise, for mellow richness; at other times, a creamy sauce. A potato salad, for example, can be made with any of these dressings, and each will yield a distinctly different salad. When dressing a composed salad that includes both tender lettuces and heavier ingredients such as artichoke hearts or pieces of fruit, dress all the heavier elements separately and arrange them around the tossed lettuces on a platter. Otherwise the salad is hard to serve because everything ends up at the bottom and the leaves get crushed. Even salads that have no lettuce should be assembled carefully. What’s most important is that each ingredient be tasty on its own. Taste everything and season each element with a little salt or dressing as needed before adding it to the whole. When things are tossed together, don’t overmix, or the parts will start to lose their distinctiveness, muddying the flavors and spoiling the look of the salad. (You can always arrange a salad and drizzle vinaigrette over it, or even pass the vinaigrette in a pitcher.) As for what to include in such a salad and how to dress it, taste each ingredient before you decide. That is really the only rule you must follow, and while it may sound frustratingly vague, as you acquire a little salad-making experience, you’ll begin to recognize and remember the flavors you like and the ones that you like together.

Recipe information

  • Yield

    makes 4 servings

Ingredients

2 small ripe tomatoes
Salt
1 medium cucumber
1/2 small red onion or 5 green onions
1 small sweet red pepper
About 1/4 cup black olives (2 or 3 olives per person)
4 ounces feta cheese
2 teaspoons red wine vinegar
1 teaspoon lemon juice (optional)
2 teaspoons fresh oregano, chopped
Salt and fresh-ground black pepper
6 tablespoons extra-virgin olive oil

Preparation

  1. Step 1

    Cut out the stem end and cut into wedges: 2 small ripe tomatoes. Season with: Salt. Peel, cut in half lengthwise, and thickly slice: 1 medium cucumber (If the seeds are large, remove them by scraping a spoon down the center of the halved cucumber.) Peel and thinly slice: 1/2 small red onion or 5 green onions, Cut in half, core and seed, and slice thin: 1 small sweet red pepper. Rinse (and if you prefer, pit): About 1/4 cup black olives (2 or 3 olives per person). Break up or cut into small pieces: 4 ounces feta cheese. Make a vinaigrette. Mix: 2 teaspoons red wine vinegar, 1 teaspoon lemon juice (optional), 2 teaspoons fresh oregano, chopped, Salt and fresh-ground black pepper. Whisk in: 6 tablespoons extra-virgin olive oil.

    Step 2

    Season the cucumbers and onions with salt. Taste the tomatoes and season again if they need it. Gently toss the vegetables with about three quarters of the vinaigrette. Taste and add more salt or vinegar as needed. The salad can sit for a few minutes to let the flavors blend together. Just before serving, gently toss the salad again and garnish with the cheese and olives. Spoon over the remaining vinaigrette.

  2. Variations

    Step 3

    Serve the salad over a few leaves of romaine or other lettuce.

    Step 4

    A few salt-packed anchovies, rinsed and filleted, make a nice garnish.

    Step 5

    Dried oregano may be substituted for fresh, but use only 1 teaspoon.

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