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Great One Pot Vegetables

I leave the roots on the leeks until after cooking, so they don't fall apart. Just wash and trim beforehand.

4.4

(2)

Recipe information

  • Yield

    Makes 6 to 8 servings

Ingredients

6 medium-sized leeks (4 inches of green left on)
1 tablespoon white vinegar
3 quarts defatted chicken broth or vegetable broth
2 tablespoons olive oil
6 large fresh cilantro sprigs, rinsed, with roots and stems crushed
8 cloves of garlic, lightly bruised and peeled
3 cinnamon sticks (each 3 inches long)
2 teaspoons ground cumin
2 teaspoons curry powder
1/4 teaspoon crumbled saffron threads
1 teaspoon coarse salt
2 medium-sized zucchini, ends trimmed
6 medium-sized carrots, peeled, halved lengthwise and cut into 2-inch lengths
3 Idaho potatoes, peeled and cut into quarters
8 ounces small white turnips, peeled and quartered
3 small yellow onions, peeled and halved
3 ripe large tomatoes, cored and quartered
1 cup chickpeas, rinsed
1 cup pitted prunes, halved
1/2 cup golden raisins
4 tablespoons chopped cilantro or parsley
8 cups cooked couscous (2 2/3 cups dried), hot (optional)

Preparation

  1. Step 1

    1. Wash leek roots well and trim, leaving 1/4 inch of roots on the bottom of the bulbs. Cut a 3-inch-long X through the green of each leek. Place the leeks in a bowl and cover with water. Add the vinegar and let soak for 30 minutes to remove any sand. Drain and rinse under cold running water. Set aside.

    Step 2

    2. While the leeks are soaking, prepare the seasoned broth: Combine the broth, oil, cilantro sprigs, garlic, cinnamon sticks, cumin, curry powder, saffron, and salt in a very large heavy pot. Bring to a boil, reduce the heat and simmer, uncovered, for 30 minutes.

    Step 3

    3. Using a potato peeler, peel each zucchini lengthwise at intervals to make 3 or 4 stripes in the skin. Cut the zucchini into 1 1/2-inch lengths. Set aside.

    Step 4

    4. Place the reserved leeks, the carrots, potatoes, turnips, and onions in the broth. Bring to a boil, reduce the heat and simmer, uncovered, for 30 minutes.

    Step 5

    5. Add the reserved zucchini, tomatoes, chickpeas, prunes, and raisins. Stir gently so that the vegetables don't break up. Simmer 30 minutes longer.

    Step 6

    6. Just before serving, remove the leeks carefully and trim off the roots close to the bottom of each white bulb. Gently heat the vegetables and broth through. Stir in 3 tablespoons chopped cilantro.

    Step 7

    7. Spoon cooked couscous into each bowl, if desired. Top with the vegetables and broth. Garnish with the remaining tablespoon chopped cilantro.

Nutrition Per Serving

Per serving (based on 8
without couscous): 326 calories
64g carbohydrates
9g protein
5g fat
no cholesterol.
#### Nutritional analysis provided by New Wellness
Richmond
Va.
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