Glazed Raspberry-Ginger Chicken

Preparation

1. Step 1

   In a small bowl, whisk together the glaze ingredients. Set aside.

   Step 2

   Lightly spray a large skillet with cooking spray. Heat over medium-high heat. Put the chicken in the skillet and reduce the heat to medium. Cook for 4 minutes. Turn the chicken over. Top each piece with 1 tablespoon glaze, reserving the remaining glaze. Cook for 2 to 4 minutes, or until the chicken is no longer pink in the center. Transfer to a large plate.

   Step 3

   Meanwhile, in a large saucepan, steam the potato slices for 10 to 12 minutes, or until tender. Drain well. Arrange on a serving plate, leaving space for the chicken in the center. Cover to keep warm.

   Step 4

   Add the remaining glaze to the skillet. Bring to a boil over high heat. Boil for 2 minutes, or until the mixture begins to thicken slightly, scraping the skillet frequently.

   Step 5

   Return the chicken to the skillet and cook for about 2 minutes, or until richly glazed and beginning to darken intensely, turning constantly. Transfer the chicken to the center of the plate with the potatoes.

   Step 6

   In another small bowl, stir together the sugar and cinnamon. Sprinkle over the potatoes.

2. Nutrition Information

   Step 7

   (Per serving)

   Step 8

   Calories: 303

   Step 9

   Total fat: 1.5g

   Step 10

   Saturated: 0.5g

   Step 11

   Trans: 0.0g

   Step 12

   Polyunsaturated: 0.5g

   Step 13

   Monounsaturated: 0.5g

   Step 14

   Cholesterol: 66mg

   Step 15

   Sodium: 281mg

   Step 16

   Carbohydrates: 42g

   Step 17

   Fiber: 4g

   Step 18

   Sugars: 24g

   Step 19

   Protein: 28g

   Step 20

   Calcium: 32mg

   Step 21

   Potassium: 683mg

3. Dietary Exchanges

   Step 22

   1 1/2 starch

   Step 23

   1 1/2 other carbohydrate

   Step 24

   3 very lean meat