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Fresh Berries with Vanilla-Almond “Cream”

Whichever berry or berries please you most, here’s a tasty way to enjoy them

Recipe information

  • Yield

    4 to 6 servings

Ingredients

2 cups (1 pint) fresh berries (blueberries, blackberries, raspberries, or any combination)
Two 8-ounce containers low-fat vanilla yogurt or soy yogurt
1 teaspoon vanilla extract
Pinch of nutmeg, optional
1/3 cup toasted sliced or slivered almonds

Preparation

  1. Step 1

    Divide the berries among 4 to 6 dessert bowls.

    Step 2

    Combine the yogurt, vanilla, and optional nutmeg in a small mixing bowl and stir together until creamy.

    Step 3

    Spoon the yogurt mixture over the berries, sprinkle with the almonds, and serve.

  2. nutrition information

    Step 4

    Calories: 137

    Step 5

    Total Fat: 5g

    Step 6

    Protein: 6g

    Step 7

    Carbohydrate: 15g

    Step 8

    Cholesterol: 4mg

    Step 9

    Sodium: 50mg

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