Fish Fillets and Skillet Vegetables—Healthy and Tasty.
There’s nothing plain about this “plain piece of fish,” since we serve it up with a cheese topping and a skilletful of vegetables. Choose a nonoily fish, such as orange roughy or trout.
Recipe information
Yield
serves 2
Ingredients
Preparation
Combine the oil and onions in a large skillet. Sprinkle with oregano and sauté over medium heat until the onions are translucent, about 2 minutes. Stir in the zucchini and cook for 2 minutes more. Add the tomato and stir. Lay the fish fillets on top of the vegetables. Sprinkle with salt and pepper. Reduce the heat to medium-low, cover, and simmer for about 8 minutes, until the fish flakes easily. Sprinkle the fish with the cheeses. Re-cover and cook until the cheese has melted, about 2 minutes. Transfer the fillets to dinner plates, and serve the vegetables on the side.
