Whole Wheat Fettuccine With “Alfredo” Yogurt Sauce
I once ate true Fettuccine Alfredo at Ristorante D’Alfredo in Rome, where a giant picture of its namesake owner hangs on the wall. The big flavors of the dish were brought to bear by combining outsized amounts of butter and Parmigiano-Reggiano. It was that simple: butter and cheese. Not so simple, though, if you’re watching your waistline. This version eliminates the cream that many American versions call for but retains a little bit of the butter for flavor. The velvety-smooth texture is re-created with yogurt and thickened chicken broth. It may not be as authentic as the original, invented by Alfredo di Lelio, but it’s a very tasty version we can all live with (for a very long time).
Recipe information
Yield
serves 4
Ingredients
Preparation
Step 1
Bring a large pot of salted water to a boil. Add the fettuccine and cook according to the package directions, 9 to 11 minutes; drain.
Step 2
While the pasta is cooking, melt the butter in a large non-stick sauté pan over medium heat. Add the garlic and cook until it is fragrant, about 2 minutes.
Step 3
Meanwhile, combine the cornstarch and nutmeg in a small bowl. Whisk in the chicken broth until smooth. Pour the mixture into the sauté pan, raise the heat, and bring the sauce to a simmer, whisking occasionally. Whisk in 1/2 cup of the cheese until it has melted. Remove the sauté pan from the heat and whisk in the yogurt until the sauce is smooth.
Step 4
In a large bowl, toss the cooked fettuccine with the Alfredo sauce. Season with salt and pepper to taste, if desired. Top the pasta with the remaining 1/4 cup cheese, and serve.
nutrition information
Step 5
Fat: 75g (before), 10.4g (after)
Step 6
Calories: 1,220 (before), 336(after)
Step 7
Protein: 18g
Step 8
Carbohydrates: 47g
Step 9
Cholesterol: 27mg
Step 10
Fiber: 5g
Step 11
Sodium: 745mg
