Eggplant Parmigiana Wraps
Here’s an enjoyable way to serve a modified version of eggplant Parmigiana that’s lighter than the more customary eggplant hero sandwich.
Recipe information
Yield
2 to 4 servings
Ingredients
Two 10-inch round wraps or rectangular lavash wraps, lightly warmed if desired
Good-quality marinara sauce, as needed
1 recipe Versatile Steamed Eggplant (page 215)
1 cup grated part-skim mozzarella cheese or mozzarella-style soy cheese
Preparation
Step 1
Spread each wrap with a thin layer of marinara sauce. Spread the steamed eggplant over the sauce, and sprinkle with cheese. Roll up each wrap snugly.
Step 2
Place on a large platter and microwave just until warmed, about 2 minutes. Cut each wrap in half crosswise, and eat out of hand.
nutrition information
Step 3
Calories: 257
Step 4
Total Fat: 9g
Step 5
Protein: 14g
Step 6
Carbohydrate: 29g
Step 7
Cholesterol: 22mg
Step 8
Sodium: 453mg
