Dijon Pork Tenderloin with Marmalade Rice

Preparation

1. Step 1

   Preheat the oven to 350°F.

   Step 2

   In a small bowl, stir together the mustard, rosemary, oregano, vinegar, and pepper. Using a pastry brush or spoon, brush over the pork. Transfer the pork to an 8-inch square nonstick baking dish.

   Step 3

   Roast for 40 to 45 minutes, or until the pork registers 150°F on an instant-read thermometer, or is slightly pink in the very center. Remove from the oven and let the pork stand in the baking dish for about 10 minutes to continue cooking. It will reach about 160°F. Slice the pork crosswise.

   Step 4

   When you remove the pork from the oven, put the broth and marmalade in a medium saucepan and bring to a boil over high heat. Stir in the rice. Reduce the heat and simmer, covered, for 10 minutes, or until the liquid is absorbed and the rice is tender. Serve the pork slices on the rice.

2. Nutrition information

   Step 5

   (Per serving)

   Step 6

   Calories: 270

   Step 7

   Total fat: 6.5g

   Step 8

   Saturated: 2.0g

   Step 9

   Trans: 0.0g

   Step 10

   Polyunsaturated: 1.0g

   Step 11

   Monounsaturated: 2.5g

   Step 12

   Cholesterol: 75mg

   Step 13

   Sodium: 219mg

   Step 14

   Carbohydrates: 24g

   Step 15

   Fiber: 1g

   Step 16

   Sugars: 5g

   Step 17

   Protein: 28g

   Step 18

   Calcium: 18mg

   Step 19

   Potassium: 438mg

3. Dietary Exchanges

   Step 20

   1 starch

   Step 21

   1/2 fruit

   Step 22

   3 lean meat