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Chopped Chicken Caesar Sammies

5.0

(2)

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Chopped Chicken Caesar SammiesSang An

Traditional Caesar dressing can pack 17 grams of fat in a measly 2 tablespoons. We did much better by making light mayo, not oil, the primary ingredient.

Recipe information

  • Yield

    Makes 6 servings

Ingredients

1/4 cup light mayonnaise
1 tablespoon olive oil
3 tablespoons grated Parmesan
2 tablespoons fresh lemon juice
2 teaspoons Dijon mustard
1/2 teaspoon Worcestershire sauce
1 teaspoon anchovy paste
1 pound cooked, chopped skinless chicken breasts
2 tomatoes, thinly sliced
1/2 cup shredded romaine
3 ciabatta sandwich rolls (about 4 ounces each), split

Preparation

  1. In a bowl, whisk mayonnaise, oil, Parmesan, juice, mustard, Worcestershire and anchovy paste. Add chicken; toss to coat. Divide chicken, tomato and romaine among rolls. Cut sandwiches in half.

Nutrition Per Serving

Per serving: 293 calories
9 g fat
2 g saturated fat
29 g carbohydrate
1 g fiber
24 g protein
#### Nutritional analysis provided by Self

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