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Chickpea Ragout

3.9

(16)

Image may contain Plant Food Meal Bowl and Dish
Chickpea RagoutAdrian Mueller

Common ingredients create a Moroccan meal.

Recipe information

  • Yield

    Makes 4 servings

Ingredients

2 tablespoons extra-virgin olive oil
1 red onion, diced
2 tablespoons minced garlic
1 teaspoon ground cumin
2 cans (15 ounce each) chickpeas, drained and rinsed
1 can (14 ounce) diced tomatoes
2 sprigs fresh thyme or 1/2 teaspoon dried
2 teaspoons each honey and fresh lemon juice
1 3/4 cups chicken or vegetable broth
Couscous, for serving
1/2 cup chopped flat-leaf parsley

Preparation

  1. Step 1

    1. Heat the oil in a heavy saucepan over medium-low heat. Add the onion and garlic; wilt, stirring, for 5 minutes. Sprinkle with cumin and stir to mellow.

    Step 2

    2. Stir in chickpeas, tomatoes, thyme, honey, lemon juice, and broth. Bring to a boil, reduce heat, season with salt and pepper, and simmer for 4 minutes.

    Step 3

    3. While the chickpeas cook, prepare the couscous according to package directions.

    Step 4

    4. Taste the chickpeas and adjust the seasonings as needed. Remove the thyme sprigs and stir in the parsley. Serve over couscous in shallow bowls.

Nutrition Per Serving

Per serving: 270 calories
36 g carbohydrates
11 g protein
9 g fat
no cholesterol
#### Nutritional analysis provided by Other
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