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Chicken Under a Brick

3.4

(4)

A New York City chef adds some punch to poultry with a spice mix and...a brick?

Pazo restaurant's Patricia Yeo is hip to the Tuscan tradition of cooking chicken under a brick. Weighing down the meat keeps its surface in contact with the pan, making a crispy outside with little fat. She also coats it with a North African spice combo called ras el hanout. The result? A funky, multicultural — and healthy — way to goose up your chicken.

Recipe information

  • Yield

    Makes 2 servings

Ingredients

North African spice mixture

1/4 cup crushed bay leaf
1/4 cup freshly ground black pepper (or to taste)
1/4 cup thyme
2 tbsp cinnamon
1 tsp nutmeg
1/2 tsp ground cloves

Chicken

Vegetable-oil cooking spray
2 whole boneless chicken breasts, skin on, split into 2 pieces each
Lemon wedges (optional)

Preparation

  1. Preheat oven to 400°F. In a bowl, mix all spice mixture ingredients. Dust chicken with spice mix (store extra in a glass jar); sprinkle with salt and pepper. Coat a cast-iron frying pan or ovenproof sauté pan with cooking spray. Heat pan over medium-high heat 1 minute. Place chicken skin side down in the pan. Rest a heavy weight such as a foil-wrapped brick on top. (Or use another heavy ovenproof skillet or pan to keep skin of chicken in contact with the hot pan.) Lower heat; cook 6 minutes. Put the pan, weight and all, in the oven and cook 8 minutes more. Serve with lemon wedges, if desired, and asparagus or a seasonal green.

Nutrition Per Serving

Nutritional analysis per serving: 217 calories
9 g fat (2 g saturated fat)
0 g carbohydrates
34 g protein
0 g fiber
#### Nutritional analysis provided by Self
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