Chicken and Shrimp Stir-Fry

Preparation

1. Step 1

   In a large nonstick skillet, heat the oil over medium-high heat, swirling to coat the bottom. Cook the garlic and red pepper flakes for about 30 seconds, or until the garlic is aromatic.

   Step 2

   Stir in the shrimp and chicken. Increase the heat to high. Cook for about 2 minutes, stirring constantly.

   Step 3

   If using fresh snow peas, cook the chicken and shrimp for 2 more minutes before adding the peas. Cook, uncovered, for 2 minutes with the peas. If using frozen snow peas, add to the chicken and shrimp and cook, covered, for 2 minutes. Uncover and cook for 2 minutes, or until the chicken is no longer pink in the center and the shrimp is pink and cooked through.

   Step 4

   Stir in the salt.

2. Cook’ Tip

   Step 5

   Using salt near the end of preparation heightens the flavors without adding too much sodium.

3. nutrition information

   Step 6

   (Per Serving)

   Step 7

   Calories: 157

   Step 8

   Total Fat: 3.5g

   Step 9

   Saturated: 0.5g

   Step 10

   Trans: 0.0g

   Step 11

   Polyunsaturated: 1.0g

   Step 12

   Monounsaturated: 2.0g

   Step 13

   Cholesterol: 127mg

   Step 14

   Sodium: 439mg

   Step 15

   Carbohydrates: 5g

   Step 16

   Fiber: 2g

   Step 17

   Sugars: 2g

   Step 18

   Protein: 25g

   Step 19

   Dietary Exchanges

   Step 20

   1 Vegetable

   Step 21

   3 Very Lean Meat