Skip to main content

Cheddar, Onion, and Red Bell Pepper Souffléd Omelet

3.3

(10)

Image may contain Cutlery Fork Food Dessert Confectionery Sweets Cake and Meal
Cheddar, Onion, and Red Bell Pepper Souffléd Omelet

We tested this recipe with a variety of cornmeal brands, all of which worked fine. Do not substitute polenta, however; it made the soufflé much too heavy.

Recipe information

  • Total Time

    2 and 3/4 hr

  • Yield

    Serves 8

Ingredients

1 cup chopped onion
1 cup chopped red bell pepper
1/2 teaspoon unsalted butter
3 cups 1% milk
1/2 cup yellow cornmeal
4 oz extra-sharp reduced-fat Cheddar (made from 2% milk), coarsely grated
2 tablespoons chopped fresh flat-leaf parsley
2 large egg yolks
1/4 teaspoon freshly ground black pepper
1 teaspoon salt
7 large egg whites
1/4 teaspoon cream of tartar

Preparation

  1. Step 1

    Preheat oven to 375°F.

    Step 2

    Cook onion and bell pepper in butter in a 2-quart heavy saucepan over moderate heat, stirring frequently, until softened. Add milk and bring to a boil. Add cornmeal in a slow stream, whisking, and cook over low heat, stirring constantly, until thickened, about 5 minutes. Remove from heat and cool 5 minutes.

    Step 3

    Whisk in cheese, parsley, yolks, pepper, and 1/2 teaspoon of salt.

    Step 4

    Beat whites with cream of tartar and remaining 1/2 teaspoon salt in a large bowl with an electric mixer on medium speed until they just hold stiff peaks. Fold one fourth of whites into cornmeal mixture to lighten, then fold cornmeal mixture gently but thoroughly into remaining whites. Spoon mixture into a greased 3-quart casserole and smooth top.

    Step 5

    Bake in middle of oven until puffed and golden brown, 30 to 35 minutes.

    Step 6

    Serve immediately.

Nutrition Per Serving

Each serving has about 170 calories and 6 grams fat
#### Nutritional analysis provided by Gourmet
Read More
Khao niaow ma muang, or steamed coconut sticky rice with ripe mango, is a classic in Thai cuisine—and you can make it at home.
With just a handful of ingredients, this old-fashioned egg custard is the little black dress of dinner party desserts—simple and effortlessly chic.
With rich chocolate flavor and easy customization, this hot cocoa recipe is just the one you want to get you through winter.
This classic 15-minute sauce is your secret weapon for homemade mac and cheese, chowder, lasagna, and more.
Make this versatile caramel at home with our slow-simmered method using milk and sugar—or take one of two sweetened condensed milk shortcuts.
Hawai‘i's beloved fried chicken is crispy, sweet, and savory.
Crunchy and crowd-pleasing, this salad can be prepared in advance and customized to your heart’s content.
This summery sheet-pan dinner celebrates the bounty of the season and couldn't be simpler to make. Chorizo plays nicely with the salad, thanks to its spice.