Broiled Sirloin with Chile-Roasted Onions

Preparation

1. Step 1

   In a shallow glass dish, stir together the wine, 1 tablespoon brown sugar, and 1 teaspoon chili garlic sauce or paste until the sugar is dissolved. Add the beef, turning to coat. Cover and refrigerate for 8 hours, turning occasionally.

   Step 2

   Preheat the oven to 400°F. Lightly spray a large shallow metal baking pan with cooking spray.

   Step 3

   Spread the onions in the pan. Drizzle with the oil. Stir to coat. Spread the onions in a single layer.

   Step 4

   Roast for 30 minutes, or until the onions begin to brown on the edges, stirring halfway through. Transfer to a small bowl.

   Step 5

   Preheat the broiler. Lightly spray the broiler pan with cooking spray.

   Step 6

   Stir 1/8 teaspoon salt, remaining 1 teaspoon chili garlic sauce or paste, and remaining 1 tablespoon brown sugar into the onions. Cover to keep warm.

   Step 7

   Drain the beef, discarding the marinade. Sprinkle with the remaining 1/4 teaspoon salt. Transfer to the broiler pan.

   Step 8

   Broil the beef about 6 inches from the heat for 3 minutes on each side, or to the desired doneness. Transfer to a cutting board and let stand for 5 minutes. Slice the beef. Serve topped with the onion mixture.

2. Nutrition information

   Step 9

   (Per serving)

   Step 10

   Calories: 216

   Step 11

   Total fat: 6.5g

   Step 12

   Saturated: 2.0g

   Step 13

   Trans: 0.0g

   Step 14

   Polyunsaturated: 1.0g

   Step 15

   Monounsaturated: 3.5g

   Step 16

   Cholesterol: 56mg

   Step 17

   Sodium: 280mg

   Step 18

   Carbohydrates: 13g

   Step 19

   Fiber: 2g

   Step 20

   Sugars: 9g

   Step 21

   Protein: 25g

   Step 22

   Calcium: 35mg

   Step 23

   Potassium: 455mg

3. Dietary Exchanges

   Step 24

   2 vegetable

   Step 25

   3 lean meat